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Mindfulness Meditation Classes 2020

Questions? Call Stephen on PH: 0466 531 023 or Send a Message

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Quality Mindfulness Meditation Classes where you will learn to meditate and how to bring mindfulness meditation into your everyday life using the MIDL Meditation System. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.



Class Timetable

Physical Classes: You can join a class in person at Gymea, Cronulla. Booking is essential as due to government regulations there is a maximum of 6 places per class at this time.

Online Classes: All my meditation classes are streamed online using ZOOM so that you can join a class from anywhere in the world. If attending online booking is not needed.

M: Meditation: 10am Gymea, Meditation: 12pm Gymea.

T: Qi Gong: 10am Gymea, Meditation: 4pm Gymea, Tai Chi: 7.30pm Gymea.

W: Meditation: 12pm Gymea.

T: Meditation: 10am Cronulla, Qi Gong: 12pm Gymea, Meditation: 3pm Gymea.

F: Meditation: 10am Gymea, Meditation: 3pm Gymea.

Class Price List   ZOOM Instruction



Monday Classes


Mindfulness Meditation 10am

Group meditation and guidance in your meditation practice with Stephen Procter

Sydney, Australia: Monday 10am
USA: Sunday 5pm (PDT), 7pm (CDT), 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM:

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Mindfulness Meditation 12pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Monday 12pm
USA: Sunday 7pm (PDT), 9pm (CDT), 10pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Tuesday Classes


Qi Gong Health Class 10am

Improve your overall health and balance with gentle, mindfulness of movement with Stephen Procter. An important exercise for MIDL mindfulness meditators.

Sydney Australia: Tuesday 10am
USA: Monday 5pm (PDT), 7pm (CDT), 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Qi Gong Class


Join Class at Gymea:

Class Size: 4 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message




Mindfulness Meditation 3pm

Group meditation and guidance in your meditation practice with Stephen Procter

Sydney, Australia: Tuesday 3pm
Europe: Tuesday 6am (BST), 7am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Traditional Tai Chi 7.30pm

Learn traditional Wu Style Tai Chi with Stephen Procter

Sydney, Australia: Tuesday 7.30pm
USA: Tuesday 2.30am (PDT), 4.30am (CDT), 5.30am (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Tai Chi Class





Wednesday Classes


Mindfulness Meditation 12pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Wednesday 12pm
USA: Tuesday 7pm (PDT), 9pm (CDT), 10pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Thursday Classes


Mindfulness Meditation 10am

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter.

Sydney, Australia: Thursday 10am

Class Cost: $15 (No passes available for this class).
Pay Online Below
or cash on the day.



Join on ZOOM

This class is not live streamed.


Join Class at Cronulla:

Cronulla Central Community Centre
Meeting Room 1 & 2, 38 - 60 Croydon St, Cronulla
(near Cronulla Library - sign outside door)

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Qi Gong Health Class 12pm

Improve your overall health and balance with gentle, mindfulness of movement with Stephen Procter. An important exercise for MIDL mindfulness meditators.

Sydney Australia: Thursday 10am
USA: Wednesday 7pm (PDT), 9pm (CDT), 10pm (EDT)

Class Cost: $15 (No passes available for this class).

Pay Online Below or cash on the day.



Join on ZOOM

This class is not live streamed.


Join Class at Gymea:

Class Size: 4 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold.




Mindfulness Meditation 3pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Thursday 3pm
Europe: Thursday 6am (BST), 7am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Friday Classes


Mindfulness Meditation 10am

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Friday 10am
USA: Thursday 5pm (PDT), 7pm (CDT), 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM:

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Mindfulness Meditation & Study 3pm

Group meditation and study of traditional Theravadin Buddhist texts in terms of MIDL.

Sydney, Australia: Friday 3pm
Europe: Friday 6am (BST), 7am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Gymea:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.



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How Much Do Classes Cost?

I endeavour to keep class prices low to allow everyone, regardless of financial situtation, to meditate. If you can not afford the class fee you are welcome to donate what is affordable to you.


Australian Students: Please Use Direct Deposit or Cash

L J S G Procter
BSB: 641 800
A/C: 330 114 56
IMB Bank

*or cash when you visit the class.

Class Cost: Aus $15.
10 Class Pass: Aus $120 ($12ea).



Overseas Students: Please Use PayPal

**Australian Students please use direct deposit as PayPal takes fees with each transaction.

paypal image

**PayPal set to Australian Dollars**

Class Cost: $15 Australian (approx USD $12)
10 Class Pass: $120 Australian (approx USD $100).
By Donation: If you can not afford the class you are welcome to attend by donation.

Class Timetable


ZOOM Instructions

Computer: When you click on the link next to the class you wish to attend for the first time it will download ZOOM onto your computer. (You can do this before the meeting). Once downloaded the class link will open the class you want to join. Please attend class just before it starts as you would in a physical classroom. Download ZOOM so that you can join the class.

iPad: Download ZOOM from the Apple Store

Android: Download ZOOM from Google Play

**You do not need a camera or microphone just a screen with speaker / headphones.

Class Timetable