Mindfulness Meditation Classes 2020
Questions? Call Stephen on PH: 0466 531 023 or Send a Message
Quality Mindfulness Meditation Classes where you will learn to meditate and how to bring mindfulness meditation into your everyday life using the MIDL Meditation System. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.
Class Timetable
Physical Classes: You can join a class in person at Gymea or Cronulla in Sydney. Please stay home if you have cold like symptoms.
Online Classes: A number of my classes are streamed online using ZOOM so that you can join a class from anywhere in the world. If attending online booking is not needed.
| Public Classes | Private Classes | Private Lessons |
| Monday Weekly Classes | |||
|---|---|---|---|
| 9.30am Meditation Class (Private Class) |
11am Meditation Class (Gymea & Online) |
7pm Tai Chi: Advanced (By Appointment) |
|
| Tuesday Weekly Classes | ||||
|---|---|---|---|---|
| 10am Qi Gong Class (Gymea & Online) |
3pm Meditation Class (Gymea & Online) |
6.30pm Tai Chi Class (Gymea & Online) |
||
| Wednesday Weekly Classes | |||
|---|---|---|---|
| 9am Qi Gong Class (Private Class) |
10.30am Tai Chi Class (Private Class) |
12pm Meditation Class (Gymea & Online) |
|
| Thursday Weekly Classes | |||
|---|---|---|---|
| 10am Meditation Class (Cronulla) |
1.30pm Tai Chi Lesson (Private: Booked) |
5pm Meditation Class (Gymea & Online) |
|
| Friday Weekly Classes | |||
|---|---|---|---|
| 11am Meditation Class (Gymea & Online) |
4pm Meditation Class (Gymea & Online) |
||
| Sunday Classes | |||
|---|---|---|---|
| 7am Tai Chi: Carrs Park (Private: Available) |
8.15am Tai Chi: Carrs Park (Private: Booked) |
5pm Meditation (Private: Available) |
6.30pm Meditation (Private: Booked) |
Monday Classes
Mindfulness Meditation 11am
Group meditation and talk on MIDL Mindfulness Training with Stephen Procter
Sydney, Australia: Monday 11am
USA: Sunday 5pm (PDT), 7pm (CDT), 8pm (EDT)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join Class on ZOOM
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Tuesday Classes
Qi Gong Health Class 10am
Improve your overall health and balance with gentle, mindfulness of movement with Stephen Procter. An important exercise for MIDL mindfulness meditators.
Sydney Australia: Tuesday 10am
USA: Monday 4pm (PDT), 6pm (CDT), 7pm (EDT)
Class Cost:
Join Class on ZOOM
Join Class at Gymea:
Class Size: 4 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Mindfulness Meditation 3pm
Group meditation and guidance in your meditation practice with Stephen Procter
Sydney, Australia: Tuesday 3pm
Europe: Tuesday 5am (BST), 6am (CEST)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join Class on ZOOM
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Wu Style Tai Chi 6.30pm
Learn traditional Wu Style Tai Chi with Stephen Procter
Sydney, Australia: Tuesday 6.30pm
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join Class on ZOOM
Class Link: to enter classroom using ZOOM. Online Tai Chi Class
Wednesday Classes
Mindfulness Meditation 12pm
Group meditation and talk on MIDL Mindfulness Training with Stephen Procter
Sydney, Australia: Wednesday 12pm
USA: Tuesday 6pm (PDT), 8pm (CDT), 9pm (EDT)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join on ZOOM
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Thursday Classes
Mindfulness Meditation 10am
Group meditation and talk on MIDL Mindfulness Training with Stephen Procter.
Sydney, Australia: Thursday 10am
Class Cost: $15 (No passes available for this class).
Pay Online Below
or cash on the day.
Join on ZOOM
This class is not live streamed.
Join Class at Cronulla:
Cronulla Central Community Centre
Meeting Room 1 & 2, 38 - 60 Croydon St, Cronulla
(near Cronulla Library - sign outside door)
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Mindfulness Meditation 5pm
Group meditation and talk on MIDL Mindfulness Training with Stephen Procter
Sydney, Australia: Thursday 5pm
Europe: Thursday 6am (BST), 7am (CEST)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join Class on ZOOM
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Friday Classes
Mindfulness Meditation 11am
Group meditation and talk on MIDL Mindfulness Training with Stephen Procter
Sydney, Australia: Friday 11am
USA: Thursday 4pm (PDT), 6pm (CDT), 7pm (EDT)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join on ZOOM:
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
Mindfulness Meditation & Study 4pm
Group meditation and study of traditional Theravadin Buddhist texts in terms of MIDL.
Sydney, Australia: Friday 4pm
Europe: Friday 6am (BST), 7am (CEST)
Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class
Join Class on ZOOM
Class Link: to enter classroom using ZOOM. Online Meditation Class
Join Class at Gymea:
Class Size: 6 Students
Class Location: 21 Serpentine Rd, Gymea, NSW 2232.
**Book your spot on: PH: 0466 531 023 or Send a Message
Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.
How Much Do Classes Cost?
I endeavour to keep class prices low to allow everyone, regardless of financial situtation, to meditate. If you can not afford the class fee you are welcome to donate what is affordable to you.
Australian Students: Please Use Direct Deposit or Cash
L J S G Procter
BSB: 641 800
A/C: 330 114 56
IMB Bank
*or cash when you visit the class.
Class Cost: Aus $15.
10 Class Pass: Aus $120 ($12ea).
Overseas Students: Please Use PayPal
**Australian Students please use direct deposit as PayPal takes fees with each transaction.
**PayPal set to Australian Dollars**
Class Cost: $15 Australian (approx USD $12)
10 Class Pass: $120 Australian (approx USD $100).
By Donation: If you can not afford the class you are welcome to attend by donation.
Class Timetable
ZOOM Instructions
Computer: When you click on the link next to the class you wish to attend for the first time it will download ZOOM onto your computer. (You can do this before the meeting). Once downloaded the class link will open the class you want to join. Please attend class just before it starts as you would in a physical classroom. Download ZOOM so that you can join the class.
iPad: Download ZOOM from the Apple Store
Android: Download ZOOM from Google Play
**You do not need a camera or microphone just a screen with speaker / headphones.
Class Timetable