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Mindfulness Meditation Classes 2020

taught by Stephen Procter


Questions? Call Stephen on PH: 0466 531 023 or Send a Message

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MIDL Mindfulness Meditation Classes

Quality Mindfulness Meditation Classes where you will learn to meditate and how to bring mindfulness meditation into your everyday life using the MIDL Meditation System. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.


Classes Kirrawee, Sydney All my Meditation classes are now being held in my peaceful meditation hall at Kirrawee, South of Sydney. Booking is essential as due to government regulations there is a maximum of 6 places per class at this time. Classes are also streamed live using ZOOM.

Online Classes: All my meditation classes are streamed online using ZOOM so that you can join a class from anywhere in the world. If attending online booking is not needed.

View Classes   Class Price List   ZOOM Instruction

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How Much Do Classes Cost?

I endeavour to keep class prices low to allow everyone, regardless of financial situtation, to meditate. If you can not afford the class fee you are welcome to donate what is affordable to you.


Australian Students: Please Use Direct Deposit or Cash

L J S G Procter
BSB: 641 800
A/C: 330 114 56
IMB Bank

*or cash when you visit the class.

Class Cost: Aus $15.
10 Class Pass: Aus $120 ($12ea).



Overseas Students: Please Use PayPal

**Australian Students please use direct deposit as PayPal takes fees with each transaction.

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Class Cost: USD $10.
10 Class Pass: USD $80 ($8ea).
By Donation: If you can not afford the class you are welcome to attend by donation.


ZOOM Instructions

Computer: When you click on the link next to the class you wish to attend for the first time it will download ZOOM onto your computer. (You can do this before the meeting). Once downloaded the class link will open the class you want to join. Please attend class just before it starts as you would in a physical classroom. Download ZOOM so that you can join the class.

iPad: Download ZOOM from the Apple Store

Android: Download ZOOM from Google Play

**You do not need a camera or microphone just a screen with speaker / headphones.

Convert to Your Timezone: Time Zone Converter



Monday Classes


Meditation & Discussion Mondays 10am

Group meditation and guidance in your meditation practice with Stephen Procter

Sydney, Australia: Monday 10am
USA: Sunday 5pm (PDT) 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM:

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Meditation & Talk Mondays 12pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Monday 12pm
USA: Sunday 7pm (PDT) 10pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Tuesday Classes


Qi Gong Health Class Tuesdays 10am

Improve your overall health and balance with gentle, mindfulness of movement with Stephen Procter. An important exercise for MIDL mindfulness meditators.

Sydney Australia: Tuesday 10am
USA: Monday 5pm (PDT) 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Qi Gong Class


Join Class at Kirrawee:

Class Size: 4 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold, wash hands.




Meditation & Discussion Tuesdays 3pm

Group meditation and guidance in your meditation practice with Stephen Procter

Sydney, Australia: Tuesday 3pm
Europe: Tuesday 6am (BST), 7am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Wu Tai Chi Tuesdays 7.30pm

Timezone: Sydney, Australia

Learn traditional Wu Style Tai Chi with Stephen Procter

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class

Class Link: to enter classroom using ZOOM. Online Tai Chi Class




Wednesday Classes


Meditation & Talk Wednesdays 12pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Wednesday 12pm
USA: Tuesday 7pm (PDT) 10pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Thursday Classes


CRONULLA Meditation & Talk Thursdays 10am

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter.

Cronulla Central Community Centre
Meeting Room 1 & 2, 38 - 60 Croydon St, Cronulla
(near Cronulla Library - sign outside door)

Timezone: Sydney, Australia

Following the 52 MIDL Mindfulness Trainings, led by Stephen Procter

Class Cost: $15 (No passes available for this class).
Pay For Your Class online
or cash on the day.

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Meditation & Talk Thursdays 4pm

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Thursday 4pm
Europe: Thursday 7am (BST), 8am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.





Friday Classes


Meditation & Talk Fridays 10am

Group meditation and talk on MIDL Mindfulness Training with Stephen Procter

Sydney, Australia: Friday 10am
USA: Thursday 5pm (PDT) 8pm (EDT)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join on ZOOM:

Class Link: to enter classroom using ZOOM. Online Meditation Class


Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.




Learn Wu Tai Chi Fridays 11.45am

***Engadine classes have now re-opened**

Improve your balance & health with Wu Tai Chi, led by Stephen Procter

Class Cost: $10 (Payments should be made to the Lesuire Centre).

Location: Engadine Lesuire Centre
Anzac Pde, Engadine, NSW.

Bookings: This class is held by the Sutherland Shire Council at Engadine Lesiure Centre. Online Bookings are needed at this time, their website: Book Your Place




Meditation & Study Fridays 3pm

Group meditation and study of traditional Theravadin Buddhist texts in terms of MIDL.

Sydney, Australia: Friday 3pm
Europe: Friday 6am (BST), 7am (CEST)

Class Cost: $15 or 10 classes $120 ($12ea).
Pay For Your Class



Join Class on ZOOM

Class Link: to enter classroom using ZOOM. Online Meditation Class



Join Class at Kirrawee:

Class Size: 6 Students
Class Location: 21 Serpentine Rd, Kirrawee, NSW 2232.

**Book your spot on: PH: 0466 531 023 or Send a Message

Hygene: Please stay home if signs of a cold. Bring your own blanket, pillow.