WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom.
These 52 guided MIDL Mindfulness Meditations offer you a systematic way of developing mindfulness meditation (Satipatthana Vipassana) within your daily life. This is a progressive training, with each guided meditation creating the foundation for the next.
NOTE: A more detailed version of this classroom can be found on the computer / tablet version of this website for screen sizes over 699px.
52 MIDL Mindfulness Trainings
Creating Your Foundation 1 - 5
Mindfulness of Breathing 6 - 14
Mindfulness of Movement 15 - 16
The Four Elemental Qualities 17 - 18
Skill of Observing Attention 19 - 20
Wisdom by Observing Mind 21 - 24
Deconditioning Hindrances 25 - 27
Cultivate Wholesome Qualities 28 - 32
Softening Into Resistance 33 - 38
Skill in Allowing Stillness 39 - 43
The Six Sense Doors 44 - 50