52 Guided Meditations


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Online Mindfulness
Meditation Classroom


WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom.
These 52 guided MIDL Mindfulness Meditations offer you a systematic way of developing mindfulness meditation (Satipatthana Vipassana) within your daily life. This is a progressive training, with each guided meditation creating the foundation for the next.
enjoy,
Stephen Procter,
Sydney, Australia.

NOTE: A more detailed version of this classroom can be found on the computer / tablet version of this website for screen sizes over 699px.



52 MIDL Mindfulness Trainings



Creating Your Foundation 1 - 5



Week 1 of MIDL Training:
"Grounding Your Awareness"

Week 2 of MIDL Training:
"Focusing Your Awareness"

Week 3 of MIDL Training:
"Retraining Breathing"

Week 4 of MIDL Training:
"Softening Breathing"

Week 5 of MIDL Training:
"Skill of Softening"




Mindfulness of Breathing 6 - 14



Week 6 of MIDL Training:
"The Natural Breath"

Week 7 of MIDL Training:
"Training Attention 1"

Week 8 of MIDL Training:
"Training Attention 2"
Week 9 of MIDL Training:
"Experiencing the Breath"

Week 10 of MIDL Training:
"Developing the Breath"

Week 11 of MIDL Training:
"Deepening the Breath"

Week 12 of MIDL Training:
"Expanding the Breath"

Week 13 of MIDL Training:
"Calming the Breath"

Week 14 of MIDL Training:
"Calming the Senses"




Mindfulness of Movement 15 - 16



Week 15 of MIDL Training:
"Standing Meditation"

Week 16 of MIDL Training:
"Changing Postures"




The Four Elemental Qualities 17 - 18



Week 17 of MIDL Training:
"The Four Elements"

Week 18 of MIDL Training:
"Perceptional Borders"




Skill of Observing Attention 19 - 20



Week 19 of MIDL Training:
"Observing Attention 1"

Week 20 of MIDL Training:
"Observing Attention 2"




Wisdom by Observing Mind 21 - 24



Week 21 of MIDL Training:
"Flickering of Attention"

Week 22 of MIDL Training:
"Observing Thinking"
Week 23 of MIDL Training:
Observing Thinking Patterns"

"Week 24 of MIDL Training:
Observing Past & Future"




Deconditioning Hindrances 25 - 27



Week 25 of MIDL Training:
"Calming Mental Activity"

Week 26 of MIDL Training:
"Expanding Awareness"

Week 27 of MIDL Training:
"Using Touch Points"




Cultivate Wholesome Qualities 28 - 32



Week 28 of MIDL Training:
"Loving Kindness: Loved One"

Week 29 of MIDL Training:
"Loving Kindness: Difficult Person"

Week 30 of MIDL Training:
"Loving Kindness: Pervasive"

Week 31 of MIDL Training:
"Forgiveness Meditation"

Week 32 of MIDL Training:
"Daily Gratitude Practice"




Softening Into Resistance 33 - 38



Week 33 of MIDL Training:
"Softening Door 1"

Week 34 of MIDL Training:
"Softening Door 2"

Week 35 of MIDL Training:
"Softening Door 3"

Week 36 of MIDL Training:
"Softening Door 4"

Week 37 of MIDL Training:
"Softening Door 5"

Week 38 of MIDL Training:
"Learning to Decondition"




Skill in Allowing Stillness 39 - 43



Week 39 of MIDL Training:
"Softening Into Stillness"

Week 40 of MIDL Training:
"Stillness in Body"

Week 41 of MIDL Training:
"Stillness in Mind"

Week 42 of MIDL Training:
"Allowing Stillness"

Week 43 of MIDL Training:
"Remembering Awareness"




The Six Sense Doors 44 - 50



Week 44 of MIDL Training:
"Mindful Seeing"

Week 45 of MIDL Training:
"Mindful Hearing"

Week 46 of MIDL Training:
"Mindful Smelling"

Week 47 of MIDL Training:
"Mindful Tasting"

Week 48 of MIDL Training:
"Mindful Touching"

Week 49 of MIDL Training:
"Mindful Knowing 1"

Week 50 of MIDL Training:
"Mindful Knowing 2"

Week 51 of MIDL Training:
"Deconditioning"

Week 52 of MIDL Training:
"Calming Activity"