The 52 MIDL Mindfulness Trainings
provide a gradual training for
developing your skills in
mindfulness meditation.
MIDL Mindfulness Trainings

This section provides a
sorting menu with direct links
for MIDL meditations on
Insight Timer meditation App.
Sorting Menu Insight Timer

Seven short 8 minute guided
meditations that can be
played during the day to
re-establish your mindfulness.8min Returning to Presence

Introduction series to MIDL
mindfulness meditation training
containing 20 x 15 minute
guided meditations.
15 Minutes of Mindfulness