Guided Meditations 18 - 20
15 Minutes of Mindfulness
This series contains 20 simple, 15 minute MIDL Mindfulness exercises as an introduction to Mindfulness in Daily Life.
18: Softening Pleasantness
This is the 18th Mindfulness training technique, Increases the understanding of the dependant arising and manefestation of pleasant feeling, its relationship to memory and the function of the Softening Into skill to separate it.
19: Expanding Awareness
This is the 19th MIDL Mindfulness training technique, Increases the understanding of how to expand and contract awareness to bring balance of the enrgy levels during seated Mindfulness meditation and in daily life.
20: Calming Mental Activity
This is the 20th MIDL Mindfulness training technique, it teaches the skill of learning to disengage all mental activity through developing sensitivity to the desire to do and softening into this desire during seated Mindfulness meditation and in daily life.