Guided Meditations 18 - 20


Banner

15 Minutes of Mindfulness


This series contains 20 simple, 15 minute MIDL Mindfulness exercises as an introduction to Mindfulness in Daily Life.

18.'Softening Pleasantness' 19. 'Expanding Awareness' 20. 'Calming Mental Activity'




18: Softening Pleasantness


This is the 18th Mindfulness training technique, Increases the understanding of the dependant arising and manefestation of pleasant feeling, its relationship to memory and the function of the Softening Into skill to separate it.


Listen on Insight Timer




19: Expanding Awareness


This is the 19th MIDL Mindfulness training technique, Increases the understanding of how to expand and contract awareness to bring balance of the enrgy levels during seated Mindfulness meditation and in daily life.


Listen on Insight Timer




20: Calming Mental Activity


This is the 20th MIDL Mindfulness training technique, it teaches the skill of learning to disengage all mental activity through developing sensitivity to the desire to do and softening into this desire during seated Mindfulness meditation and in daily life.


Listen on Insight Timer



Back to Menu