Guided Meditations 14 - 17


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15 Minutes of Mindfulness


This series contains 20 simple, 15 minute MIDL Mindfulness exercises as an introduction to Mindfulness in Daily Life.

14.'Flickering Attention 1' 15. 'Observing Thinking' 16. 'Thinking Patterns' 17. 'Past, Present, Future'




14: Flickering of Attention


This is the 14th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in Mindfulness faster. Gives rise to understanding of the nature of awareness and its relationship to objects.


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15: Observing Thinking


This is the 15th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in Mindfulness faster. In particular it builds sensitivity to the arises of thinking and passing of thoughts changing relationship to thinking.


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16: Thinking Patterns


This is the 16th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in focus and concentration faster. In particular it builds understanding of habitual thinking patterns .


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17: Past, Present & Future


This is the 17th Mindfulness training technique, it builds sensitivity to movements of attention and the changing of feeling that arises within the body due to the mind focussing on past, present or future experiences.


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Exercises 18 - 20