Guided Meditations 10 - 13


Banner

15 Minutes of Mindfulness


This series contains 20 simple, 15 minute MIDL Mindfulness exercises as an introduction to Mindfulness in Daily Life.

10.'Observing Attention 1' 11. 'Observing Attention 2' 12. 'Training Attention 1' 13. 'Training Attention 2'




10: Observing Attention 1


This is the 10th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in Mindfulness faster. Gives rise to understanding of the nature of awareness and its relationship to objects.


Listen on Insight Timer




11: Observing Attention 2


This is the 11th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in Mindfulness faster. In particular it builds sensitivity to the arises of thinking and passing of thoughts changing relationship to thinking.


Listen on Insight Timer




12: Training Attention 1


This is the 12th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in focus and concentration faster. In particular it builds understanding on how concentration develops and how attention can be trained .


Listen on Insight Timer




13: Training Attention 2


This is the 13th Mindfulness training technique, it builds sensitivity to the movement of attention allowing the meditator to detect a drop in focus and concentration faster. In particular it builds understanding on how concentration develops and how attention can be trained .


Listen on Insight Timer



Exercises 14 - 17