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MIDL Mindfulness Training 31 to 34

Guided by Stephen Procter
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WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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52 MIDL Mindfulness Trainings Menu Click Here


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MIDL Training 31: Forgiveness: Healing the Heart


In MIDL Mindfulness Training 31/52 it is time to develop forgiveness towards yourself and others in order to put down the pain of the past. Forgiveness does not say that what happened is ok, but rather it says "What has happened, has happened and I can not change it; I will not suffer over this anymore". As long as we do not forgive our self or others we will be living a life conditioned by our relationship to the past. By putting down our pain through forgiveness, the pains of the past come to an end and awareness more easily dwells within the present experience creating the conditions for wisdom to arise.
Questions & Answers





MIDL Training 32: Daily Gratitude Practice


In MIDL Mindfulness Training 32/52 you intentionally bring awareness towards the simple things within your life in order to cultivate a sense of gratitude. While forgiveness is concerned with healing your relationship towards the past, gratitude is concerned with establishing awareness within the present experience through removing longing for the future. When gratitude is not present we lose sight of what is important within our life and start focussing on how we feel things should be. This creates a divide between reality and our desires causing suffering to arise within our life. Questions & Answers





MIDL Training 33: Softening Door 1: Abandoning Intention


In MIDL Mindfulness Training 33/52 you cultivate the MIDL skill of abandoning the desire 'to do' within your mind, by engaging and abandoning the desire to move within different parts of your body. Through this softening doorway you will learn how to observe the resistance that arises within your body from the desire to react and also the peace that arises within your body and mind when that desire is abandoned.'Lifting / dropping' is also used as a MIDL Softening Technique for lowering the symptoms of anxiety when based on habitual chronic fear due to past trauma. Questions & Answers





MIDL Training 34: Softening Door 2: Re-engage the Diaphragm


In MIDL Mindfulness Training 34/52 you cultivate the skill of re-engaging the diaphragm in diaphragmatic breathing to turn of the habitual stress response. This is part of the MIDL skill of deconditioning the anxious cycle as well as deconditioning habitual defensive patterns of mind. Once this skill of 'abandoning' with the re-engaging of the diaphragm has been developed it can be used in seated meditation for calming the five hindrances to meditation and in daily life as a way of deconditioning harmful habitual patterns of reaction. Questions & Answers



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