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MIDL Mindfulness Training 12 to 15

Guided by Stephen Procter
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WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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52 MIDL Mindfulness Trainings Menu Click Here


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MIDL Training 12: Expanding the Whole Breath


In MIDL Mindfulness Training 12/52 you develop your awareness of the expansion and deflation of your whole body as it responds to breathing. At first this perception is most clear as movement in the shoulders, upper chest and upper back area but gradually it expands until your whole body is experienced as breathing itself. This then creates the foundation from which you can 'open' and allow yourself to 'feel' your relationship towards any experience that arises within the field of your six senses with the expansion of each in-breath. Questions & Answers




Streamed talk by Stephen Procter in Feb 2021 on how to increase awareness of your whole body as it naturally breathes.




MIDL Training 13: Calming the Whole Breath


In MIDL Mindfulness Training 13/52 you bring your softening skills developed earlier into your mindfulness of breathing. As your breath draws in and your body expands outwards you 'open'; you 'open' to whatever you are experiencing now, regardless of what it is. As your breath goes out and your body deflates you than borrow the deflation of your body to soften / relax into your relationship to what you are experiencing now. In breath 'open', out-breath 'soften'. In this training you then turn your attention towards developing clarity of the end of each out-breath. As the end of the out-breath clarifies you can than observe a gap between the breaths before you experience the arising of the beginning of the in-breath. As this develops all you see is "end - gap - begin". Questions & Answers




Streamed talk by Stephen Procter in March 2021 on how to use the natural expansion and deflation of your body to open to what you are experiencing now and to soften into that experience during mindfulness of breathing.




MIDL Training 14: Calming the Senses


In MIDL Mindfulness Training 14/52 you intentionally develop mindfulness of breathing as a basis from which to observe the interaction between your mind and any experience that arises within your six senses. In the previous training you developed the skill of abandoning all participation with the deflation of your out-breath, this draws awareness inward. In this training you then turn your attention towards developing clarity of the end of each out-breath. As the end of the out-breath clarifies you can than observe a gap between the breaths before you experience the arising of the beginning of the in-breath. From this basis of stillness you then soften your relationship towards your six senses.
Questions & Answers




Streamed talk by Stephen Procter in March 2021 on how to use the natural expansion and deflation of your body to calm awareness's entanglement with the six sense fields.



Part 2 of a streamed talk by Stephen Procter in March 2021 on how to use the natural expansion and deflation of your body to calm awareness's entanglement with the six sense fields.




MIDL Training 15:Standing Meditation


In MIDL Mindfulness Training 15/52 it is now time to transition from seated meditation to standing in order to learn how to bring mindfulness meditation practice into your daily life. The key to standing meditation is to develop mindfulness of body through sensitivity to balance. Learning how to use the experience of gravity to balance your body. Gravity is predictable and always pulling straight down. If you are not aligned with gravity then your muscles will tighten and you will become tired. If you are aligned with gravity then not only will your muscles relax but also the inside of your body as well. Questions & Answers



Streamed talk by Stephen Procter in May 2021 on the method of maintaining meditation while standing.

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