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MIDL Mindfulness Training 48 to 52

Guided by Stephen Procter
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WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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MIDL Training 48: Mindfulness of Touching


In MIDL Mindfulness Training 48/52 you develop your sensitivity to movements of attention towards the experience of the sense door of touch. Learning to observe awareness of touching creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is felt. This sensitivity allows you to soften into your relationship towards what is felt, deconditioning any habitual pattern of attraction or aversion through mindful non-participation.
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MIDL Training 49: Mindfulness of Knowing pt1


In MIDL Mindfulness Meditation Training 49/52 you develop your sensitivity to awareness as it sits on different experiences within the field of your senses. In particular awareness of your body, points of touch and thinking. Learning to observe awareness of the knowing quality of awareness creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise within the mind. Questions & Answers





MIDL Training 50: Mindfulness of Knowing pt2


In MIDL Mindfulness Meditation Training 50/52 you continue to develop your sensitivity to awareness as it sits on different experiences within the field of your senses. In particular awareness of your body, breathing and hearing. Learning to observe awareness of the knowing quality of awareness creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise within the mind.
Questions & Answers






MIDL Training 51: Decondtitioning Emotional Charge


In MIDL Mindfulness Training 51/52 you apply the higher MIDL skill of deconditioning the emotional charge attached to thoughts and memories. Our mind has a simple survival sorting mechanism in which it uses feeling tone (Vedana), to sort memories as dangerous or safe. It attaches pleasant feeling to signify safe memories or unpleasant feeling if the memory is perceived as being dangerous. Through using the MIDL Softening skill you can experience and soften your relationship of attraction or aversion towards the feeling, deconditioning the strength of the feeling tone attached to the memory.






MIDL Training 52: Calming all Mental Activity


In MIDL Mindfulness Training 52/52 you apply the skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do' in order to decondition the mind. While the previous training was concerned with deconditioning defensive emotional charge, this training is concerned with not conditioning it in the first place. With practice you will be able be able to bring all mental proliferation and commentary to an end, allowing you to experience the purity of awareness free from content.



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