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MIDL Mindfulness Training 40 to 43

Guided by Stephen Procter
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WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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52 MIDL Mindfulness Trainings Menu Click Here


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MIDL Training 40: Stillness in Body


In MIDL Mindfulness Training 40/52 you gradually lengthen to 30 minutes the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind. This process will challenge and gradually remove defensive armours produced by your mind. Through repetition your mind will gradually allow the relaxation to access deeper levels of defencelessness until all defensive armour is removed and safety is experienced within the stillness of the mind itself.
Questions & Answers





MIDL Training 41: Stillness in Mind


In MIDL Mindfulness Training 41/52 you gradually lengthen to 45 minutes including abandoning within the mind to experience deeper levels of the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind. This process will challenge and gradually remove defensive armours produced by your mind. Through repetition your mind will gradually allow the relaxation to access deeper levels of defenselessness until all defensive armour is removed and safety is experienced within the stillness of the mind itself. Questions & Answers





MIDL Training 42: Allowing Stillness


In MIDL Mindfulness Training 42/52 you gradually lengthen to 60 minutes including abandoning within the mind to experience deeper levels of the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind. This process will challenge and gradually remove defensive armours produced by your mind. Through repetition your mind will gradually allow the relaxation to access deeper levels of defenselessness until all defensive armour is removed and safety is experienced within the stillness of the mind itself. Questions & Answers





MIDL Training 43: Remembering Awareness


In MIDL Mindfulness Training 43/52 you change your focus from experiences that arise within the field of awareness, to the observation of awareness itself. To do this you withdraw your attention from external objects and become mindful of mindfulness itself by focussing on 'remembering to remember awareness'. Whenever you become distracted during mindfulness meditation it is because you have literally 'forgotten' what you are aware of. This gap of forgetting is then filled by your mind with your habitual patterns. To establish mindfulness, the aspect of 'remembering to remember' is cultivated. Questions & Answers



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