Stay a While: 241 Pages, 92 Talks, 80 Guided Meditations, 161 Meditation Q & A's, 27 Page Guide, + ....
*Quality MIDL Mindfulness Meditation*
Mindfulness Meditation Classes
Meditation Classes - Hall, Kirrawee, NSW
Kirrawee classes are now open
Due to change in government restrictions meditation classes at Kirrawee are now open. Class sizes are limited to five people, booking is essential and physical distancing / hygene proticals are followed.
Online Meditation Classes - ZOOM
Learn to meditate in the safety of your own home
Join my quality online Mindfulness Meditation Classes where you will learn to meditate and how to bring mindfulness meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice. Supported by the 52 free guided MIDL Mindfulness Meditations available on this website and supported by the friendly world wide MIDL community.
Experiencing Stress or Anxiety? I can help you.
Learn Meditation to Lower Anxiety
I can teach you simple Mindfulness Meditation breathing techniques to help you relax and to experience freedom from anxiety within your life.
Daily MIDL Mindfulness Meditation results in a decrease in anxiety symptoms and will help you to return to living your life again.
Cost: $70 1hr
Location: In the safety of your own home using SKYPE or ZOOM. I can help you set these up on your computer if you are unsure.
Call Stephen PH: 0466 531 023 or Send a Message
Meditate Together on Insight Timer in 2020
Join the MIDL Meditation Community on Insight Timer Meditation App for a year of meditating together in 2020. Shared experience, in-depth discussion and guidance in the 52 MIDL Mindfulness Trainings.
Group Name: MIDL Mindfulness in Daily Life with Stephen Procter
MIDL Mindfulness Meditation Books
**NEW guide on MIDL Meditation System**
Step by Step Guidance in MIDL Mindfulness Meditation
This step by step MIDL Mindfulness Meditation guide contains simple and clear instructions on how to develop your meditation practice within your daily life. Covering the whole MIDL system, each chapter provides a supportive framework for you to develop your skill in mindfulness meditation. This book is offered freely and supported by donations from my students around the world as a gift to you.
Private Mindfulness Meditation Sessions
* Private Meditation Classes
*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).
* Private Meditation Lessons
*Learn How to Meditate at a Time that Suits You. ($70)
* Private Meditation Interviews
*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype. (30min $40) (60min $70)
Why not book your own private Mindfulness Meditation Session at a time and day to suit you
call PH: 0466 531 023 or Send a Message
NEW MIDL Meditation Website
Start Practicing Mindfulness Meditation Today
Due to the growing popularity throughout the world and generous donations MIDL Mindfulness Meditation now has its own website called midlmeditation.com to make access to the 52 MIDl Mindfulness Trainings even easier.