Mindfulness Meditation Printouts
as taught by Stephen Procter
These printable PDF's are from lessons given by Stephen Procter on Mindfulness Meditation during weekly during Meditation in The Shire classes in Sydney Australia. Select the appropriate information sheet that you wish to print by using the below links.
Enjoy, Stephen Procter
Mindfulness Meditation Information Sheets
CLICK on LINK to PRINT
PRINT Booklet: Beginners Guide to Seated Mindfulness Meditation
**** 12 page A5 booklet, prints double sided on three A4 sheets. Booklet arranged for printing not reading online.****
PRINT A Simple Guide to Seated Mindfulness Meditation
PRINT How to Meditate - Step by Step Instruction
PRINT Easy Mindfulness Meditation Instructions
PRINT How Mindfulness Meditation Develops (updated)
PRINT Mindfulness in Daily Life Seated Meditation (New)
PRINT Refuges & Training Rules - Buddhist chanting
PRINT How to Break Experience into Groups