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Tai Chi & Qi Gong Classes

taught by Stephen Procter

No experience is neccessary - Stephens gentle explanations and guidance will help you learn and experience the health benefits of Wu Tai Chi and Qi Gong.

Questions? Call Stephen PH: 0466 531 023

Tai Chi Classes for Health

Tai Chi Information

When performed properly Tai Chi will aid in the improvement of your overall health and wellbeing - this is what I want to share with you.

Tai Chi is often described as a moving meditation because of the mental and physical relaxation it produces when practiced. It uses gentle slow circular movements, combined with deep breathing and concentration to create a low impact aerobic exercise that emphasises proper body mechanics aiding in over all health. Relaxation of both your mind and body plays an important part when performing Tai Chi.

Once you learn to relax the movements have a gentle natural flow to them which is very pleasant to experience. Physical discomfort diminishes and mental worries drift away, everything functions the way it should. Aligning deep breathing with mentally following the movements and proper body mechanics you will relax both mentally and physically allowing your body to naturally regain health.

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Sutherland Multi-Purpose Centre

Main Hall, 123 Flora Street, Sutherland, NSW, Australia

No Booking Necessary, Class Cost $15

Sutherland - Tuesday 7.30pm - 9.00pm:Traditional Wu Style Tai Chi

**Question? PH: 0466 531 023 or Send a Message

**No experience neccessary - Wear comfortable loose clothing and flat shoes.**

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Engadine Lesuire Centre

111-113 Anzac Ave, Engadine, NSW, Australia

Engadine - Friday 11.30am - 12.30am: Tai Chi for Health

Phone 02 9548 4200

Website click here - Engadine Lesuire Centre pricing and venue information

**No experience neccessary - Wear comfortable loose clothing and flat shoes.**

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Qi Gong Health Classes

Want to feel energised, relaxed, stay healthy and heal yourself?

If so then a regular Mindfulness of Movement Qi Gong Health Class may be just what you are looking for. Mindfulness of Movement is the practice of increasing awareness of the alignment of your body through combining Mindful breathing, movement and mind for exercise, healing and meditation.

Through using postures (stationary or moving), breathing techniques and mind you can build up awareness of the flow of Qi (energy / life force) within yourself and also learn to ajust your bodies alignment and balance to remove physical pain that comes from incorrect posture . With practice you learn how to sense, build up and flow the Qi energy through your body, eliminating blockages and to correct imbalances in the alignment of your body.

Qi Gong Health Classes Gymea Bay

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GYMEA BAY - Tuesdays 10.15 - 11.15am

No Booking Necessary, Class Cost $15

Gymea Bay Community Hall, 2 Avenel Rd, GYMEA BAY, NSW
**Friendly, relaxed class**
**Full instruction provided, no booking needed**

**Question? PH: 0466 531 023 or Send a Message

Qi Gong Health Classes Gymea

GYMEA - Thursdays 12.00pm - 1.00pm:

Fun vibrant class, great atmosphere
Class Cost $15 Pass - $20 Casual

Body Awakenings, First floor,
13-15 Gymea Bay Road
GYMEA NSW 2227 (entry via Warburton Street)

**Prebook your spot on via the website or visit the centre - No experience neccessary, full instruction provided.**

Body Awakenings pricing and booking information

Website click here

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