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MIDL 9/52: Deepening The Whole Breath

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In this MIDL Mindfulness Training we change the way that we perceive breathing in order to experience our whole body breathe. This creates the transition from the development of one-pointed concentration to momentary concentration in order to open to the experience of our six senses in order to develop Wisdom. This transition is initially made by increasing awareness of our whole body as it responds to breathing by gradually expanding our awareness of the experience of breathing. Submit Your Question

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