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MIDL 8/52: Developing The Whole Breath

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In this MIDL Mindfulness Training we develop our mindfulness of breathing practice by becoming aware of whole length of each breath from its beginning, to its middle and end. We do this by intentionally turning our awareness towards the beginning of each in-breath and the beginning of each out-breath. This naturally develops the perception of the length of each breath creating the basis for the development of one-pointed concentration and temporary suppression of the five hindrances. Submit Your Question

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