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MIDL 49/52: Six Sense Doors 6: Knowing

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In MIDL Mindfulness Training 49/52 you develop your sensitivity to movements of attention towards the experience of the sense door of knowing. Learning to observe awareness of knowing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is known. This sensitivity allows you to soften your relationship towards what is known, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. Submit Your Question

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