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MIDL 42/52: Grounding in Stillness

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In MIDL Mindfulness Training 42/52 you take your time entering stillness through gradually grounding awareness within your body. This slow process of 'grounding' anchors stillness and allows it to enter within every cell of your body, your mind will experience safety. This softening technique due to its long settling period, is useful in lowering the symptoms of anxiety and depression by relaxing the fight / flight response. For deconditioning the experience of anxiety and depression this is most beneficial when combined with MIDL Mindfulness Training 3/52: Retraining Autonomous Breathing. Submit Your Question

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