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MIDL 12/52: Arising & Passing of Breath


In this MIDL Mindfulness Training we intentionally develop our perception of impermanence by changing the way that we perceive breathing. We abandon all participation with the deflation of our body as in previous training, this draws our awareness inward. We then turn our attention towards developing clarity of the end of each out-breath. As the end of the out-breath clarifies we observe a still gap, then experience the arising of the beginning of the in-breath until all we see is "end - gap - still - begin" Submit Your Question

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