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MIDL 11/52: Calming The Whole Breath

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In this MIDL Mindfulness Training we bring our Softening skills developed earlier into our mindfulness of breathing. As our breath draws in and body expands outwards we open; we open to whatever we are experiencing now. As our breath goes out and our body deflates we borrow the deflation of our body to soften / relax into our relationship to what we are experiencing now. In breath 'open', out-breath 'soften'. This is the skill of mindful non-participation that deconditions habitual patterns. Submit Your Question

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