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MIDL 11/52: Calming The Whole Breath


In this MIDL Mindfulness Training we bring our Softening skills developed earlier into our mindfulness of breathing. As our breath draws in and body expands outwards we open; we open to whatever we are experiencing now. As our breath goes out and our body deflates we borrow the deflation of our body to soften / relax into our relationship to what we are experiencing now. In breath 'open', out-breath 'soften'. This is the skill of mindful non-participation that deconditions habitual patterns. Submit Your Question

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