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MIDL 10/52: Expanding The Whole Breath

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In this MIDL Mindfulness Training we develop our awareness of the expansion and deflation of our whole body as it responds to breathing. At first this perception is most clear as movement in the shoulders, upper chest and upper back area but gradually it expands until our whole body is experienced as breathing itself. This then creates the foundation from which we allow ourselves to 'feel' our relationship towards any experience that arises within the field of our six senses. Submit Your Question

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