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What does MIDL mean?

Your Question: What does MIDL mean?

Stephen Procter:

MIDL stands for Mindfulness in Daily Life

MIDL is also a play on words and points towards the middle balance or ‘Middle Way’ (MIDL Way) as discussed by the Buddha in his first talk given on mindfulness meditation.

The MIDL meditator seeks to find the middle path within mindfulness meditation practice, by neither supressing or avoiding any experience but rather by softening into and unifying within the experience itself. This path leads to the softening of attraction and aversion towards pleasant and unpleasant feeling and a seamless integration of mindfulness meditation into daily life.


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