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Meditation Question & Answer Section

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With Stephen Procter

This section is dedicated to questions on Mindfulness Meditation from many students all over the world. If you have a question that you would like to ask you can email it to this address: Send a Message
thankyou and take care,
Stephen Procter

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Link to 52 MIDL Mindfulness Trainings Click Here


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Your Questions on MIDL Mindfulness Training

Questions On: Everyday Hindrances Within Mindfulness Meditation (9)
Traditionally there are five main hindrances to the development of concentration within the meditation practice.....

Creating Your Meditation Foundation


Questions On: MIDL Mindfulness Training 1/52: Grounding Your Awareness (4)
In MIDL Mindfulness Training 1/52 you develop your initial skill in grounding your attention by bringing awareness....
Questions On: MIDL Mindfulness Training 2/52: Experiencing Your Whole Body (7)
In MIDL Mindfulness Training 2/52 you develop the accuracy of your attention by intentionally moving your awareness....
Questions On: MIDL Mindfulness Training 3/52: Retraining Autonomous Breathing (4)
In MIDL Mindfulness Training 3/52 you retrain any habitual stress based breathing patterns to lower anxiety and....
Questions On: MIDL Mindfulness Training 4/52: Training Softening Into (2)
In MIDL Mindfulness Training 4/52 you develop your skill in softening your relationship towards all experience.....
Questions On: MIDL Mindfulness Training 5/52: Skill of Softening Into (5)
In MIDL Mindfulness Training 5/52 you refine your softening skill to bring deep relaxation within your mind through....

Developing MIDL Mindfulness of Breathing


Questions On: MIDL Mindfulness Training 6/52: Experiencing Natural Breathing (9)
In MIDL Mindfulness Training 6/52 you begin mindfulness of breathing by creating the conditions to observe habitual....
Questions On: MIDL Mindfulness Training 7/52: Experiencing The Whole Breath (4)
In MIDL Mindfulness Training 7/52 you begin mindfulness of breathing by observing the breath as its flows autonomously....
Questions On: MIDL Mindfulness Training 8/52: Developing The Whole Breath (4)
In MIDL Mindfulness Training 8/52 you develop your skill in mindfulness of breathing by becoming aware of whole length ....
Questions On: MIDL Mindfulness Training 9/52: Deepening The Whole Breath (3)
In MIDL Mindfulness Training 9/52 you change your perception from mindfulness of the breath as it draws in and out....
Questions On: MIDL Mindfulness Training 10/52: Expanding The Whole Breath (3)
In MIDL Mindfulness Training 10/52 you develop your awareness of the expansion and deflation of your whole body as....
Questions On: MIDL Mindfulness Training 11/52: Calming The Whole Breath (4)
In MIDL Mindfulness Training 11/52 you bring your softening skills developed earlier into your mindfulness of breathing....
Questions On: MIDL Mindfulness Training 12/52: Arising & Passing of Breath (4)
In this MIDL Mindfulness Training we intentionally develop our perception of impermanence by changing the way that we....

Experiencing the Four Elemental Qualities


Questions On: MIDL Mindfulness Training 13/52: Experiencing the Four Elements (4)
In MIDL Mindfulness Training 13/52 we develop sensitivity to the four elemental qualities of experience. They are....
Questions On: MIDL Mindfulness Training 14/52: Perceptional Borders (1)
In MIDL Mindfulness Training 14/52 we further develop our perception of the four elemental qualities within all....

Developing the Flexible Attention Skill


Questions On: MIDL Mindfulness Training 15/52: Observing Attention 1 (7)
In MIDL Mindfulness Training 15/52 we turn our focus from observing the physicality of the experience of our body ....
Questions On: MIDL Mindfulness Training 16/52: Observing Attention 2 (7)
In MIDL Mindfulness Training 16/52 we continue to turn our focus from observing the physicality of the experience....
Questions On: MIDL Mindfulness Training 17/52: Training Attention 1 (1)
In MIDL Mindfulness Training 17/52 we intentionally train the accuracy of our attention by using counting techniques....
Questions On: MIDL Mindfulness Training 18/52: Training Attention 2 (3)
In MIDL Mindfulness Training 18/52 we learn the skill of clarifying where the centre of our awareness sits when it....

Developing Wisdom by Observing Mind


Questions On: MIDL Mindfulness Training 19/52: Flickering of Attention 1 (6)
In MIDL Mindfulness Training 19/52 we change from observing when attention moves towards experiences that arise....
Questions On: MIDL Mindfulness Training 20/52: Observing Thinking (5)
In MIDL Mindfulness Training 20/52 we have now developed the mental factors and skill needed to take thinking....
Questions On: MIDL Mindfulness Training 21/52: Observing Thinking Patterns (5)
In MIDL Mindfulness Training 21/52 we continue to release the mind, allowing it to think and following the process....
Questions On: MIDL Mindfulness Training 22/52: Past, Present & Future (1)
In MIDL Mindfulness Training 22/52 we continue to observe the habitual patterns within our mind but now direct it to....

Calming The Five Meditation Hindrances


Questions On: MIDL Mindfulness Training 23/52: Deconditioning Emotional Charge (3)
In MIDL Mindfulness Training 23/52 we learn the MIDL skill of deconditioning the emotional charge from thoughts....
Questions On: MIDL Mindfulness Training 24/52: Calming Mental Activity (5)
In MIDL Mindfulness Training 24/52 you learn the skill of abandoning all participation through developing....
Questions On: MIDL Mindfulness Training 25/52: Expanding Awareness (1)
In MIDL Mindfulness Training 25/52 you learn the skill of expanding your awareness to experience the field of....
Questions On: MIDL Mindfulness Training 26/52: Using Touch Points (1)
In MIDL Mindfulness Training 26/52 you learn the skill of using points of touch to develop momentary concentration....

Developing Mindfulness Within Movement


Questions On: MIDL Mindfulness Training 27/52: Standing Meditation (4)
In MIDL Mindfulness Training 27/52 it is now time to transition from seated meditation to standing in order to learn....
Questions On: MIDL Mindfulness Training 28/52: Changing Meditation Postures (1)
In MIDL Mindfulness Training 28/52 it is time for you to move from mindfulness of posture to full awareness of....

Reconditioning Habitual Emotional Charge


Questions On: MIDL Mindfulness Training 29/52: Loving Kindness: Loved One (2)
In MIDL Mindfulness Training 29/52 it is time to recondition your habitual defenses by cultivating positive qualities....
Questions On: MIDL Mindfulness Training 30/52: Loving Kindness: Difficult Person (2)
In MIDL Mindfulness Training 30/52 you take the foundation of loving kindness developed towards yourself & your....
Questions On: MIDL Mindfulness Training 31/52: Loving Kindness: Pervasive (2)
In MIDL Mindfulness Training 31/52 you take the foundation of loving kindness developed in the two previous trainings....
Questions On: MIDL Mindfulness Training 32/52: Forgiveness: Healing the Heart (3)
In MIDL Mindfulness Training 32/52 it is time to develop forgiveness towards yourself and others in order to put down....
Questions On: MIDL Mindfulness Training 33/52: Developing Gratitude (2)
In MIDL Mindfulness Training 33/52 you intentionally bring awareness towards the simple things within your life in order ....

Developing Your Skill of Softening Resistance