Qi Gong Health Classes
taught by Stephen Procter
No experience is neccessary - Stephens gentle explanations and guidance will help you learn and experience the health benefits of Qi Gong.
Questions? Call Stephen PH: 0466 531 023
Qi Gong Health Classes
Want to feel energised, relaxed, stay healthy and heal yourself?
If so then a regular Mindfulness of Movement Qi Gong Health Class may be just what you are looking for. Mindfulness of Movement is the practice of increasing awareness of the alignment of your body through combining Mindful breathing, movement and mind for exercise, healing and meditation.
Through using postures (stationary or moving), breathing techniques and mind you can build up awareness of the flow of Qi (energy / life force) within yourself and also learn to ajust your bodies alignment and balance to remove physical pain that comes from incorrect posture . With practice you learn how to sense, build up and flow the Qi energy through your body, eliminating blockages and to correct imbalances in the alignment of your body.
Qi Gong Health Classes Gymea Bay
GYMEA BAY - Tuesdays 10.15 - 11.15am
No Booking Necessary, Class Cost $15
Gymea Bay Community Hall, 2 Avenel Rd, GYMEA BAY, NSW
**Friendly, relaxed class**
**Full instruction provided, no booking needed**
**Question? PH: 0466 531 023 or Send a Message
Qi Gong Health Classes Gymea
GYMEA - Thursdays 12.00pm - 1.00pm:
Fun vibrant class, great atmosphere
Class Cost $15 Pass - $20 Casual
Body Awakenings, First floor,
13-15 Gymea Bay Road
GYMEA NSW 2227 (entry via Warburton Street)
**Prebook your spot on via the website or visit the centre - No experience neccessary, full instruction provided.**
Body Awakenings pricing and booking information
Website click here
Qi Gong 18 Movement Health Form
This set of movements has been developed from the 18 movement Qi Gong Health Form, as an aid to learning the names have been changed into a story to make the movements easier to remember.
|1. Mist Rising in the Morning||10. Mist Rolling over the Water|
|2. Opening to The Sun||11. Children Slashing Water|
|3. Put the Sun into the Sky||12. Children Pushing Playfully|
|4. Part the Clouds, See the Sun||13. Startled Birds Fly into the Sky|
|5. Riding the Bike to the Lake||14. Birds Fly Away into the Distance|
|6. Rowing the Boat on the Lake||15. The Sun Circles the Earth|
|7. Lifting the Sun back into the Sky||16. Children Bouncing Balls|
|8. Lifting the Moon into the Sky||17. Mist Sinking in the Horizon|
|9. Walking by the Lake in the Moonlight||18. Sun Setting over the Horizon|
TestimonialI recently injured my knee and was unable to do my usual exercises of running and Tai Chi.
Stephen's exercises in Qi Gong, which I did with him personally and then later with the class, were wonderful in getting me started again in the right direction to heal and recover. They are gentle and relaxing while also encouraging a return to balance, weight bearing and strength, and flexibility.
As a physiotherapist, I recommend them and Stephen's careful approach to individual healing and well-being.
Dr. Diane Gosden (PhD)