MIDL Questions Section


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52 Mindfulness Trainings


This section is dedicated to questions on MIDL Mindfulness Meditation from many students all over the world. If you have a question that you would like to ask about any of the MIDL Mindfulness Trainings I will be happy to hear from you



Mindfulness Trainings 1 - 4



Questions on Everyday
Hindrances to Meditation (10)

Questions on MIDL 1 / 52:
Grounding Your Attention (5)

Questions on MIDL 2 / 52:
Experiencing Your Body (8)

Questions on MIDL 3 / 52:
Autonomous Breathing (8)

Questions on MIDL 4 / 52:
Training Softening Into (2)




MIDL 52 Trainings 5 - 7



Questions on MIDL 5 / 52:
Skill of Softening Into (5)

Questions on MIDL 6 / 52:
Experience Natural Breath (9)

Questions on MIDL 7 / 52:
Experiencing Whole Breath (5)




MIDL 52 Trainings 8 - 11



Questions on MIDL 8 / 52:
Developing Breathing (4)

Questions on MIDL 9 / 52:
Deepening Breathing (3)

Questions on MIDL 10 / 52:
Expanding Breathing (3)

Questions on MIDL 11 / 52:
Calming Breathing (4)




MIDL 52 Trainings 12 - 15



Questions on MIDL 12 / 52:
Arising and Passing (4)

Questions on MIDL 13 / 52:
Four Elemental Qualities (4)

Questions on MIDL 14 / 52:
Perceptional Borders (2)

Questions on MIDL 15 / 52:
Observing Attention 1 (7)




MIDL 52 Trainings 16 - 19



Questions on MIDL 16 / 52:
Observing Attention 2 (7)

Questions on MIDL 17 / 52:
Training Attention 1 (1)

Questions on MIDL 18 / 52:
Training Attention 2 (4)

Questions on MIDL 19 / 52:
Flickering of Attention (7)




MIDL 52 Trainings 20 - 23



Questions on MIDL 20 / 52:
Observing Thinking (5)

Questions on MIDL 21 / 52:
Observe Thinking Patterns (5)

Questions on MIDL 22 / 52:
Observing Past & Future (4)

Questions on MIDL 23 / 52:
Deconditioning Emotions (3)




MIDL 52 Trainings 24 - 27



Questions on MIDL 24 / 52:
Calming Activity (5)

Questions on MIDL 25 / 52:
Expanding Awareness (1)

Questions on MIDL 26 / 52:
Using Touch Points (3)

Questions on MIDL 27 / 52:
Standing Meditation (4)




MIDL 52 Trainings 28 - 31



Questions on MIDL 28 / 52:
Changing Posture (1)

Questions on MIDL 29 / 52:
Loving Kindness 1 (3)

Questions on MIDL 30 / 52:
Loving Kindness 2 (2)

Questions on MIDL 31 / 52:
Loving Kindness 3 (2)




MIDL 52 Trainings 32 - 35



Questions on MIDL 32 / 52:
Forgiveness Meditation (3)

Questions on MIDL 33 / 52:
Daily Gratitude Practice (2)

Questions on MIDL 34 / 52:
Softening Door 1 (4)

Questions on MIDL 35 / 52:
Softening Door 2 (2)




MIDL 52 Trainings 36 - 39



Questions on MIDL 36 / 52:
Softening Door 3 (4)

Questions on MIDL 37 / 52:
Softening Door 4 (2)

Questions on MIDL 38 / 52:
Softening Door 5 (2)

Questions on MIDL 39 / 52:
Allowing Stillness 15 (4)




MIDL 52 Trainings 40 - 43



Questions on MIDL 40 / 52:
Allowing Stillness 30 (3)

Questions on MIDL 41 / 52:
Allowing Stillness 45 (3)

Questions on MIDL 42 / 52:
Grouding in Stillness (0)

Questions on MIDL 43 / 52:
Remembering Awareness (2)




MIDL 52 Trainings 44 - 47



Questions on MIDL 44 / 52:
Six Sense Doors 1 (2)

Questions on MIDL 45 / 52:
Six Sense Doors 2 (2)

Questions on MIDL 46 / 52:
Six Sense Doors 3 (0)

Questions on MIDL 47 / 52:
Six Sense Doors 4 (3)




MIDL 52 Trainings 48 - 52



Questions on MIDL 48 / 52:
Six Sense Doors 5 (0)

Questions on MIDL 49 / 52:
Six Sense Doors 6 (0)

Questions on MIDL 50 / 52:
Calming Activity 60 (0)

Questions on MIDL 51 / 52:
Unguided Meditation 30 (3)

Questions on MIDL 52 / 52:
Unguided Meditation 60 (3)