7 Guided Meditations


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8 min Returning to Presence


This series contains simple, 8 minute MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life.


1. MIDL 'Grounding in Body' 2. 'Grounding in Elements' 3. 'Grounding in Touch' 4. 'Grounding in Softening' 5. 'Grounding in Breathing' 6. 'Grounding in Expanding' 7. 'Grounding in Calming'




MIDL Returning to Presence 1 / 7:
Grounding in Body


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of our body to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 2 / 7:
Grounding in Elements


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of the four elements to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 3 / 7:
Grounding in Touch


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of points of 'touch' within our body to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 4 / 7:
Grounding in Softening


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of Softening to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 5 / 7:
Grounding in Breathing


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of breathing within our body to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 6 / 7:
Grounding in Expanding


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of points of expanding awareness within our body to re-establish Mindfulness in Daily Life.


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MIDL Returning to Presence 7/ 7:
Grounding in Calming


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the experience of calming to re-establish Mindfulness in Daily Life.


Listen on Insight Timer