52 Guided Meditations
52 MIDL Mindfulness Trainings
WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom. These 52 MIDL Mindfulness Trainings allow you to deepen and establish Mindfulness meditation in the midst of daily life without the need for intensive meditation practice.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation.
Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter