52 Guided Meditations


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52 MIDL Mindfulness Trainings


WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom. These 52 MIDL Mindfulness Trainings allow you to deepen and establish Mindfulness meditation in the midst of daily life without the need for intensive meditation practice.

Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation.

Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

Full MIDL 52 Trainings List





MIDL 52 Trainings 1 - 4



Week 1 of MIDL Training:
"Grounding Your Attention"

Week 2 of MIDL Training:
"Experiencing Your Body"

Week 3 of MIDL Training:
"Autonomous Breathing"

Week 4 of MIDL Training:
"Training Softening Into"




MIDL 52 Trainings 5 - 7



Week 5 of MIDL Training:
"Skill of Softening Into"

Week 6 of MIDL Training:
"Experience Natural Breath"

Week 7 of MIDL Training:
"Experiencing Whole Breath"




MIDL 52 Trainings 8 - 11



Week 8 of MIDL Training:
"Developing the Whole Breath"

Week 9 of MIDL Training:
"Deepening the Whole Breath"

Week 10 of MIDL Training:
"Expanding the Whole Breath"

Week 11 of MIDL Training:
"Calming the Whole Breath"




MIDL 52 Trainings 12 - 15



Week 12 of MIDL Training:
"Arising & Passing of Breath"

Week 13 of MIDL Training:
"The Four Elements"

Week 14 of MIDL Training:
"Perceptional Borders"

Week 15 of MIDL Training:
"Observing Attention 1"




MIDL 52 Trainings 16 - 19



Week 16 of MIDL Training:
"Observing Attention 2"

Week 17 of MIDL Training:
"Training Attention 1"

Week 18 of MIDL Training:
"Training Attention 2"

Week 19 of MIDL Training:
"Flickering of Attention"




MIDL 52 Trainings 20 - 23



Week 20 of MIDL Training:
"Observing Thinking"
Week 21 of MIDL Training:
Observing Thinking Patterns"

"Week 22 of MIDL Training:
Observing Past & Future"

Week 23 of MIDL Training:
"Decondition Emotional Charge"




MIDL 52 Trainings 24 - 27



Week 24 of MIDL Training:
"Calming Mental Activity"

Week 25 of MIDL Training:
"Expanding Awareness"

Week 26 of MIDL Training:
"Using Touch Points"

Week 27 of MIDL Training:
"Standing Meditation"




MIDL 52 Trainings 28 - 31



Week 28 of MIDL Training:
"Changing Postures"

Week 29 of MIDL Training:
"Loving Kindness: Loved One"

Week 30 of MIDL Training:
"Loving Kindness: Difficult Person"

Week 31 of MIDL Training:
"Loving Kindness: Pervasive"




MIDL 52 Trainings 32 - 35



Week 32 of MIDL Training:
"Forgiveness Meditation"

Week 33 of MIDL Training:
"Daily Gratitude Practice"

Week 34 of MIDL Training:
"Softening Door 1"

Week 35 of MIDL Training:
"Softening Door 2"




MIDL 52 Trainings 36 - 39



Week 36 of MIDL Training:
"Softening Door 3"

Week 37 of MIDL Training:
"Softening Door 4"

Week 38 of MIDL Training:
"Softening Door 5"

Week 39 of MIDL Training:
"Allowing Stillness 15min"




MIDL 52 Trainings 40 - 43



Week 40 of MIDL Training:
"Allowing Stillness 30min"

Week 41 of MIDL Training:
"Allowing Stillness 45min"

Week 42 of MIDL Training:
"Grounding Stillness 60min"

Week 43 of MIDL Training:
"Remembering Awareness"




MIDL 52 Trainings 44 - 47



Week 44 of MIDL Training:
"Six Sense Doors 1"

Week 45 of MIDL Training:
"Six Sense Doors 2"

Week 46 of MIDL Training:
"Six Sense Doors 3"

Week 47 of MIDL Training:
"Six Sense Doors 4"




MIDL 52 Trainings 48 - 52



Week 48 of MIDL Training:
"Six Sense Doors 5"

Week 49 of MIDL Training:
"Six Sense Doors 6"

Week 50 of MIDL Training:
"Calming Activity 60min"

Week 51 of MIDL Training:
"Unguided Meditation 30min"

Week 52 of MIDL Training:
"Unguided Meditation 60min"