MIDL: Mindfulness in Daily Life





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MIDL 52 Trainings 1 - 4



Week 1 of MIDL Training:
"Grounding Your Attention"

Week 2 of MIDL Training:
"Experiencing Your Body"

Week 3 of MIDL Training:
"Autonomous Breathing"

Week 4 of MIDL Training:
"Training Softening Into"




MIDL 52 Trainings 5 - 7



Week 5 of MIDL Training:
"Skill of Softening Into"

Week 6 of MIDL Training:
"Experience Natural Breath"

Week 7 of MIDL Training:
"Experiencing Whole Breath"




MIDL 52 Trainings 8 - 11



Week 8 of MIDL Training:
"Developing the Whole Breath"

Week 9 of MIDL Training:
"Deepening the Whole Breath"

Week 10 of MIDL Training:
"Expanding the Whole Breath"

Week 11 of MIDL Training:
"Calming the Whole Breath"




MIDL 52 Trainings 12 - 15



Week 12 of MIDL Training:
"Arising & Passing of Breath"

Week 13 of MIDL Training:
"The Four Elements"

Week 14 of MIDL Training:
"Perceptional Borders"

Week 15 of MIDL Training:
"Observing Attention 1"




MIDL 52 Trainings 16 - 19



Week 16 of MIDL Training:
"Observing Attention 2"

Week 17 of MIDL Training:
"Training Attention 1"

Week 18 of MIDL Training:
"Training Attention 2"

Week 19 of MIDL Training:
"Flickering of Attention"




MIDL 52 Trainings 20 - 23



Week 20 of MIDL Training:
"Observing Thinking"
Week 21 of MIDL Training:
Observing Thinking Patterns"

"Week 22 of MIDL Training:
Observing Past & Future"

Week 23 of MIDL Training:
"Decondition Emotional Charge"




MIDL 52 Trainings 24 - 27



Week 24 of MIDL Training:
"Calming Mental Activity"

Week 25 of MIDL Training:
"Expanding Awareness"

Week 26 of MIDL Training:
"Using Touch Points"

Week 27 of MIDL Training:
"Standing Meditation"




MIDL 52 Trainings 28 - 31



Week 28 of MIDL Training:
"Changing Postures"

Week 29 of MIDL Training:
"Loving Kindness: Loved One"

Week 30 of MIDL Training:
"Loving Kindness: Difficult Person"

Week 31 of MIDL Training:
"Loving Kindness: Pervasive"




MIDL 52 Trainings 32 - 35



Week 32 of MIDL Training:
"Forgiveness Meditation"

Week 33 of MIDL Training:
"Daily Gratitude Practice"

Week 34 of MIDL Training:
"Softening Door 1"

Week 35 of MIDL Training:
"Softening Door 2"




MIDL 52 Trainings 36 - 39



Week 36 of MIDL Training:
"Softening Door 3"

Week 37 of MIDL Training:
"Softening Door 4"

Week 38 of MIDL Training:
"Softening Door 5"

Week 39 of MIDL Training:
"Allowing Stillness 15min"




MIDL 52 Trainings 40 - 43



Week 40 of MIDL Training:
"Allowing Stillness 30min"

Week 41 of MIDL Training:
"Allowing Stillness 45min"

Week 42 of MIDL Training:
"Relaxing Into Stillness"

Week 43 of MIDL Training:
"Remembering Awareness"




MIDL 52 Trainings 44 - 47



Week 44 of MIDL Training:
"Six Sense Doors 1"

Week 45 of MIDL Training:
"Six Sense Doors 2"

Week 46 of MIDL Training:
"Six Sense Doors 3"

Week 47 of MIDL Training:
"Six Sense Doors 4"




MIDL 52 Trainings 48 - 52



Week 48 of MIDL Training:
"Six Sense Doors 5"

Week 49 of MIDL Training:
"Six Sense Doors 6"

Week 50 of MIDL Training:
"Calming Activity 60min"

Week 51 of MIDL Training:
"Unguided Meditation 30min"

Week 52 of MIDL Training:
"Unguided Meditation 60min"