MIDL: Mindfulness in Daily Life
Guide to MIDL Mindfulness Meditation
WELCOME to my online guide to MIDL.
This guide was written to help clarify the path of MIDL (Mindfulness in Daily Life) and the 52 MIDL Mindfulness trainings to help those who who wish to develop themselves but do not have access to a meditation teacher.
There are both text and some audio version of this guide,
enjoy, Stephen Procter