Books by Stephen Procter


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Your Online Guide to
MIDL Mindfulness Meditation


WELCOME to my online guide to MIDL.

This guide was written to help clarify the path of MIDL (Mindfulness in Daily Life) and the 52 MIDL Mindfulness trainings to help those who who wish to develop themselves but do not have access to a meditation teacher.

There are both text and some audio version of this guide,
enjoy, Stephen Procter




Chapter 1
MIDL Mindfulness Meditation


Introducing MIDL Meditation

Three Main Mental Factors

Mental Factors Explained

The Three Pillars of MIDL




Chapter 2
Foundations of Mindfulness


The Satipatthana Sutta

Mindfulness Foundations

Mindfulness of Body

Mindfulness of Feeling

Mindfulness of Mind

The Noble Eightfold Path

Five Hindrances in MIDL




Chapter 3
MIDL Seated Meditation


Mindfulness Trainings

Meditation Postures

MIDL Seated Meditation




Chapter 4
Developing Your Foundation


Grounding Attention

Autonomous Breathing 1

Autonomous Breathing 2

Initial Softening Into




Chapter 5
Mindfulness of Breathing


Breathing & Mindfulness

Allow Natural Breathing

Mindfulness of Breathing

MIDL Viewing Platform




More Updates Throughout the Year