MIDL: Mindfulness in Daily Life





MIDL Mindfulness Talks 2018


WELCOME to my talks on MIDL Mindfulness Meditation Training.
These series of talks are given to help clarify the path of MIDL (Mindfulness in Daily Life) and the 52 MIDL Mindfulness trainings to help those who who wish to develop themselves but do not have access to a meditation teacher. There are both audio and text version of this talk,
enjoy, Stephen Procter




Talks 1 - 4


The Three MIDL Pillars

Foundations of Mindfulness

Mental Factors Explained

MIDL Mindfulness of Body




Talks 5 - 8


MIDL Mindfulness of Feeling

The Noble Eightfold Path

52 Mindfulness Trainings

Grounding Awareness in MIDL




Talks 9 - 12


Allow Autonomous Breathing

MIDL Initual Softening Into

Allow Natural Breathing

Mindfulness of Breathing




Talks 13 - 16


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