Mindfulness in Daily Life Books


Online MIDL Meditation Guide

Online MIDL mindfulness meditation
guide on the structure of your
seated MIDL meditation practice.
Read the Online Guide

Book: Step by Step Guidance

"Step by Step Guidance in MIDL
Mindfulness Meditation" clearly maps
the path of development and structure
of mindfulness meditation in daily life.
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Book: Mindfulness in Daily Life

"How to Practice Mindfulness
Meditation in Your Daily Life"
creates an indepth structure for
development of seated meditation
to bring mindfulness in daily life.
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PDF Book: Original Instructions

"Original Instruction for Training
in Mindfulness Meditation" presents
the Satipatthana Sutta by the Buddha
in clear steps for the development of
mindfulness meditation in daily life.
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