20 Guided Meditations


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15 Minutes of Mindfulness


WELCOME
New to MIDL Mindfulness Meditation? 15 Minutes of Mindfulness is a series of short, 15 minute Mindfulness meditations as an introduction to MIDL practice.

Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation.

Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter




MIDL 15 Minute Exercises 1 - 5



MIDL 15 min Training 1 / 20:
"Grounding Your Attention"

MIDL 15 min Training 2 / 20:
"Allowing Stillness"

MIDL 15 min Training 3 / 20:
"Training Softening Into"

MIDL 15 min Training 4 / 20:
"Skill of Softening Into"

MIDL 15 min Training 5 / 20:
"Experiencing Whole Breath"




MIDL 15 Minute Exercises 6 - 9



MIDL 15 min Training 6 / 20:
"Deepening Whole Breath"

MIDL 15 min Training 7 / 20:
"Expanding Whole Breath"

MIDL 15 min Training 8 / 20:
"Calming Whole Breath"

MIDL 15 min Training 9 / 20:
"Perceptional Borders"




MIDL 15 Min Exercises 10 - 13



MIDL 15 min Training 10 / 20:
"Observe Attention 1"

MIDL 15 min Training 11 / 20:
"Observe Attention 2"

MIDL 15 min Training 12 / 20:
"Training Attention 1"

MIDL 15 min Training 13 / 20:
"Training Attention 2"




MIDL 15 Min Exercises 14 - 17



MIDL 15 min Training 14 / 20:
"Flickering Attention"

MIDL 15 min Training 15 / 20:
"Observing Thinking"

MIDL 15 min Training 16 / 20:
"Thinking Patterns"

MIDL 15 min Training 17 / 20:
"Past, Present, Future"




MIDL 15 Min Exercises 18 - 20



MIDL 15 min Training 18 / 20:
"Softening Pleasantness"

MIDL 15 min Training 19 / 20:
"Expanding Awareness"

MIDL 15 min Training 20 / 20:
"Calming Activity"