20 Guided Meditations
15 Minutes of Mindfulness
New to MIDL Mindfulness Meditation? 15 Minutes of Mindfulness is a series of short, 15 minute Mindfulness meditations as an introduction to MIDL practice.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation.
Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter