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MIDL 8min Meditations: Returning to Presence

Guided by Stephen Procter
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Guided Mindfulness Meditation Recordings

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WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom.
This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System,
enjoy, Stephen Procter

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MIDL 8min: Grounding in Body 1


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of our body to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Elements 2


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of the four elements to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Touch 3


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of points of 'touch' within our body to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Softening 4


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of Softening to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Breathing 5


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of breathing within our body to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Expanding 6


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the sensate experience of points of expanding awareness within our body to re-establish Mindfulness in Daily Life.




MIDL 8min: Grounding in Calming 7


This Mindfulness meditation technique trains the MIDL skill of 'grounding' awareness within the experience of calming to re-establish Mindfulness in Daily Life.