| Home Page| Join a Meditation Class | Mindfulness Meditation Instruction | About Me | Contact Me |

MIDL 15 Minutes of Mindfulness Training

Guided by Stephen Procter
Your Feedback is Welcome
Send a Message
donations shadow divider

Guided Mindfulness Meditation Recordings

audio

WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these 15 minute Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

shadow divider

MIDL Mindfulness Meditation Foundation Exercises


Click Here MIDL 15 Minutes of Mindfulness 1: Grounding Your Attention:
Increases Mindfulness and Fixed Concentration, settles the mind and obsessive thinking
Click Here MIDL 15 Minutes of Mindfulness 2: Allowing Stillness:
Increases Mindfulness and Momentary Concentration increases the ability to feel emotional response within the body, also the skill of releasing tension
Click Here MIDL 15 Minutes of Mindfulness 3: 'Softening Into' Breathing:
Increases Mindfulness and fixed Concentration, teaches skill of 'Softening Into', deconditions the desire to 'resist' change and fight reality
Click Here MIDL 15 Minutes of Mindfulness 4: Skill of Softening Into:
Increases Mindfulness and fixed Concentration, teaches skill of 'Softening Into', deconditions the desire to 'resist' change and fight reality

MIDL Mindfulness of Breathing Development Exercises


Click Here MIDL 15 Minutes of Mindfulness 5: Experiencing the Whole Breath:
Developing Mindfulness and concentration to deepen mental clarity by being Mindful of the complete breath as it comes in and out.
Click Here MIDL 15 Minutes of Mindfulness 6: Deepening the Whole Breath:
Increases and deepens Mindfulness and Concentration, and increases awareness of breathing
Click Here MIDL 15 Minutes of Mindfulness 7: Expanding the Whole Breath:
Becoming sesitive the the body as it breaths creates the foundation for Softening Into.
Click Here MIDL 15 Minutes of Mindfulness 8: Calming the Whole Breath:
Deepens Mindfulness and Concentration and creates a platform for observing change during Mindfulness in Daily Life practice

MIDL Mindfulness Meditation Attention Training Exercises


Click Here MIDL 15 Minutes of Mindfulness 9: Perceptional Borders:
Increases the factors of Investigation, Mindfulness and Concentration, breaks down the borders of perception of the body and identification with experiences within it for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 10: Observing Attention Move 1:
Increases the factors of Investigation, Mindfulness and Concentration, increases understanding of the nature of awareness and how attention moves for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 11: Observing Attention Move 2:
Increases the factors of Investigation, Mindfulness and Concentration, increases understanding of the nature of awareness and how thinking begins and ends for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 12: Training Attention 1:
Increases the factor of Concentration, increases understanding of the nature of awareness and how awareness focusses for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 13: Training Attention 2:
Increases the factors of Investigation, Mindfulness and Concentration, increases understanding of the nature of awareness and how thinking begins and ends for Mindfulness in Daily Life practice

MIDL Mindfulness Meditation Wisdom Exercises


Click Here MIDL 15 Minutes of Mindfulness 14: Flickering of Attention:
Increases the factor of Concentration, increases understanding of the nature of awareness and how awareness focusses for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 15: Observing Thinking:
Increases the factor of Concentration, increases understanding of the nature of awareness and how awareness focusses for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 16: Observing Thinking Patterns:
Increases the factor of Concentration, increases understanding of the nature of awareness and how awareness focusses for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 17: Observing Present, Past & Future:
Increases the factor of Concentration, increases understanding of the nature of awareness and how awareness focusses for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 18: Softening Pleasantness:
Increases the understanding of the dependant arising and functioning of pleasant feeling for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 19: Expanding Awareness:
Increases the understanding of the skill of expanding and contracting awareness for Mindfulness in Daily Life practice
Click Here MIDL 15 Minutes of Mindfulness 20: Calming Mental Activity:
Increases the understanding of the skill of calming mental activity for Mindfulness in Daily Life practice