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MIDL Mindfulness Training 44 to 47

Guided by Stephen Procter
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WELCOME to my Systematic Mindfulness Meditation Training Classroom.
Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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52 MIDL Mindfulness Trainings Menu Click Here


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MIDL Training 44: Seeing: Six Sense Doors 1


In MIDL Mindfulness Training 44/52 you develop your sensitivity to movements of attention towards the experience of the sense door of sight. Learning to observe awareness of seeing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is seen.

This sensitivity allows you to soften into your relationship towards what is seen, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. Questions & Answers






MIDL Training 45: Hearing: Six Sense Doors 2


In MIDL Mindfulness Training 45/52 you develop your sensitivity to movements of attention towards the experience of the sense door of hearing. Learning to observe awareness of hearing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is heard.

This sensitivity allows you to soften into your relationship towards what is heard, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. Questions & Answers






MIDL Training 46: Smelling: Six Sense Doors 3


In MIDL Mindfulness Training 46/52 you develop your sensitivity to movements of attention towards the experience of the sense door of smell. Learning to observe awareness of smell creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is smelt.

This sensitivity allows you to soften into your relationship towards what is smelt, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. Questions & Answers






MIDL Training 47: Tasting: Six Sense Doors 4


In MIDL Mindfulness Training 47/52 you develop your sensitivity to movements of attention towards the experience of the sense door of taste. Learning to observe awareness of taste creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is tasted.

This sensitivity allows you to soften your relationship towards what is tasted, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. Questions & Answers




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