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Mindfulness Meditation Talks 2015

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as taught by Stephen Procter

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Enjoy your Meditation in The Shire Lessons

These lessons are complete talks given by Stephen Procter on Mindfulness Meditation that were filmed filmed weekly during Meditation in The Shire classes at Cronulla, Sydney Australia. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


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CLICK HERE   Lesson 1: Understanding How to Soften into Experience.
CLICK HERE   Lesson 2:  Understanding Mindfulness of Breathing - Part 1.
CLICK HERE   Lesson 3:  Understanding Mindfulness of Breathing - Part 2.
CLICK HERE   Lesson 4:  Understanding Mindfulness of Breathing - Part 3.
CLICK HERE   Lesson 5:  Finding the Elements During Meditation.
CLICK HERE   Lesson 6:  Using Counting Techniques to Build Concentration.
CLICK HERE   Lesson 7:  Understanding How to Apply & Sustain Attn.
CLICK HERE   Lesson 8:  Observing Control & Resistance During Meditation.
CLICK HERE   Lesson 9:  The Skill of Sustaining Mindfulness.
CLICK HERE   Lesson 10:  Tracking Mindfulness Meditation Development.
CLICK HERE   Lesson 11:  Understanding Concentration & Mindfulness.
CLICK HERE   Lesson 12:  Practicing Mindfulness in Your Daily Life.
CLICK HERE   Lesson 13:  Developing Initual Concentration.
CLICK HERE   Lesson 14:  Now is All We Have.
CLICK HERE   Lesson 15:  Swapping From Concentration to Mindfulness.
CLICK HERE   Lesson 16:  Using the Mahasi Labelling Method.
CLICK HERE   Lesson 17:  Understanding Restlessness and Sleepiness.
CLICK HERE   Lesson 18:  Mindfulness of Thinking.
CLICK HERE   Lesson 19:  Observing Thinking Part 1 & 2.
CLICK HERE   Lesson 20:  Observing Our Thought Processes.
CLICK HERE   Lesson 21:  Developing Appropriate Attention.
CLICK HERE   Lesson 22:  Observing Layers of Perception.
CLICK HERE   Lesson 23:  Observing Inner Conflict.
CLICK HERE   Lesson 24:  Deconditioning Habitual Patterns.
CLICK HERE   Lesson 25:  Changing Emotional Charge.
CLICK HERE   Lesson 26:  Observing Self Created Suffering.
CLICK HERE   Lesson 27:  Fading Habitual Patterns.
CLICK HERE   Lesson 28:  Three Main Meditation Factors.
CLICK HERE   Lesson 29:  Investigating the Breathing.
CLICK HERE   Lesson 30:  Using Labelling During Meditation.
CLICK HERE   Lesson 31:  Experience Before Perception.
CLICK HERE   Lesson 32:  Understanding the Meditation Process.
CLICK HERE   Lesson 33:  The Stillness Around Experience.
CLICK HERE   Lesson 34:  Freedom of Clear Understanding.
CLICK HERE   Lesson 35:  Carrying a Thread of Mindfulness in Life.
CLICK HERE   Lesson 36:  Breaking Experience into Groups.
CLICK HERE   Lesson 37:  Interaction of the Four Groups.
CLICK HERE   Lesson 38:  Initual Mindfulness & Concentration.
CLICK HERE   Lesson 39:  Mindfulness Meditation Instruction.
CLICK HERE   Lesson 40:  Developing Momentary Concentration.
CLICK HERE   Lesson 41:  Developing a Questioning Mind
CLICK HERE   Lesson 42:  The Arising of Insight.
CLICK HERE   Lesson 43:  The Path of Self Awareness
CLICK HERE   Lesson 44:  Building Sensitivity to Breathing.
CLICK HERE   Lesson 45:  Understanding Mindfulness in Daily Life