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Mindfulness Meditation Talks 2014

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as taught by Stephen Procter

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Enjoy your Meditation in The Shire Lessons

These lessons are complete talks given by Stephen Procter on Mindfulness Meditation that were filmed filmed weekly during Meditation in The Shire classes at Cronulla, Sydney Australia. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


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CLICK HERE   Lesson 1:  Retraining Your Brain with Meditation.
CLICK HERE   Lesson 2:  How Your Thinking Changes Your Perception.
CLICK HERE   Lesson 3:  Overcoming Obsessive Thinking Patterns.
CLICK HERE   Lesson 4:  Developing Present Moment Awareness.
CLICK HERE   Lesson 5:  Learning to Taste Experience.
CLICK HERE   Lesson 6:  Creating the Correct Conditions.
CLICK HERE   Lesson 6b:  Developing the Art of Attention
CLICK HERE   Lesson 7:  Metta: Loving kindness Meditation.
CLICK HERE   Lesson 8:  Dissolving Internal Conflict.
CLICK HERE   Lesson 9:  Developing Kuruna: Compassion.
CLICK HERE   Lesson 10:  Generosity Supports Meditation.
CLICK HERE   Lesson 11:  Understanding Upekkha: Equanimity.
CLICK HERE   Lesson 12:  Developing Deep Contentment.
CLICK HERE   Lesson 13:  Sila: Morality in Meditation.
CLICK HERE   Lesson 14:  Understanding the Law of Kamma.
CLICK HERE   Lesson 15:  Observing Restlessness and Desire.
CLICK HERE   Lesson 16:  Breaking Through Conceptual Layers.
CLICK HERE   Lesson 17:  Understanding Mindfulness of Breathing.
CLICK HERE   Lesson 18:  Observing Control and Resistance.
CLICK HERE   Lesson 19:  Sustaining Sati: Mindfulness.
CLICK HERE   Lesson 20:  Ending All Resistance.
CLICK HERE   Lesson 21:  The Seven Factors of Awakening.
CLICK HERE   Lesson 22:  Understanding Mindfulness and Investigation.
CLICK HERE   Lesson 23:  Observing the Functions of the Mind.
CLICK HERE   Lesson 24:  Changing Your Mental Patterns.
CLICK HERE   Lesson 25:  Playing With Perception.
CLICK HERE   Lesson 26:  The Illusion of Perception.
CLICK HERE   Lesson 27:  Observing the Experience of Reality.
CLICK HERE   Lesson 28:  Observing the Quality of Knowing.
CLICK HERE   Lesson 29:  Observing the Layers of Thinking.
CLICK HERE   Lesson 30:  Observing the Qualities of Mindfulness.
CLICK HERE   Lesson 31:  The Skill of Developing Focus.
CLICK HERE   Lesson 32:  Experiencig Lifes Flow.
CLICK HERE   Lesson 33:  Meditating With Illness.
CLICK HERE   Lesson 34:  The Two Paths of Mindfulness.
CLICK HERE   Lesson 35:  Five Hindrances to Concentration.
CLICK HERE   Lesson 36:  Mindfulness of The Hindrances.
CLICK HERE   Lesson 37:  Observing the Experience of Addiction.
CLICK HERE   Lesson 38:  Developing Mindfulness of Pain.
CLICK HERE   Lesson 39:  Observing Likes and Dislikes.
CLICK HERE   Lesson 40:  Observing the State of Delusion.
CLICK HERE   Lesson 41:  Improving Mental Accuracy.
CLICK HERE   Lesson 42:  The Skill of Using Labels.
CLICK HERE   Lesson 43:  Understanding the Elemental Qualities.
CLICK HERE   Lesson 44:  Dealing With Distraction During Meditation.
CLICK HERE   Lesson 45:  Learning to Observe Relationships.
CLICK HERE   Lesson 46:  Understanding Life as Your Teacher.
CLICK HERE   Lesson 47:  Bringing Mindfulness Into Daily Life.