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Mindfulness Meditation Class Talks 2015


ENTER   Lesson 1:  How to Soften into Experience: Talk given by Stephen Procter
ENTER   Lesson 2:  Understanding Mindfulness of Breathing - Part 1: Talk given by Stephen Procter
ENTER   Lesson 3:  Understanding Mindfulness of Breathing - Part 2: Talk given by Stephen Procter

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Mindfulness Meditation Class Talks 2014


Enter   Lesson 1:  Retraining Your Brain with Meditation: Talk given by Stephen Procter
Enter   Lesson 2: How Your Thinking Changes Your Perception: Talk given by Stephen Procter
Enter   Lesson 3:  Overcoming Obsessive Thinking Patterns: Talk given by Stephen Procter

Continue Class Talks 2014   on the next page

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Guided Meditation Videos

Below are guided meditation videos led by Stephen Procter for you to play in the background to help you develop your meditation practice at home and to deeply relax

Enter  Guided Letting Go Meditation: Article and guided meditation
Enter  Guided Concentration Meditation: Article and guided meditation
Enter  Guided Loving Kindness Meditation: Article and guided meditation
Enter  Guided Mahasi Mindfulness Meditation: Article and guided meditation
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