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Mindfulness Classes 2015 - 32 to 35

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32. Understanding the Process


During this talk Stephen Procter discusses how understanding the processes behind developing of attention during meditation is necessary to deepen Mindfulness practice



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33. Stillness Around Experience


During this talk Stephen Procter discusses how to apply your attention during Mindfulness meditation to experience to observe the stillness around experience



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34. Freedom of Clear Understanding


During this talk Stephen Procter discusses the development of clear understanding that arises during Mindfulness meditation practice and how it effects our lives through changing our relationship to patterns of suffering



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35. Thread of Mindfulness in Life


During this talk Stephen Procter discusses how carrying the thread of Mindfulness not only during seated practice but in daily life leads to understanding and freedom from mental pain


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