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Mindfulness Class 2015 - 28 to 31

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28. Awareness, Mindfulness & Concentration


During this talk Stephen Procter discusses how to observe the interaction between awareness, mindfulness and concentration to better understand how meditation and the mind function


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29. Investigating the Breath


During this talk Stephen Procter discusses how to observe breathing to encourage investigation and develop understanding


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30. Labelling During Meditation


During this talk Stephen Procter discusses the use of having a meditation object and also how to use labelling techniques to develop the quality of our attention


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31. Experience Before Perception


During this talk Stephen Procter discusses how to observe our experience of the world before perception, likes, dislikes and judgements to break the cycle of habitual reaction


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