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Mindfulness Class 2015 - 20 to 23

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20. What Drives Our Thoughts


During this talk Stephen Procter discusses how to observe the emotional charge behind thinking during Mindfulness Meditation to gain Insight into how it functions


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21. Appropriate Attention


During this talk Stephen Procter discusses the Buddhas understanding of Appropriate Attention during Mindfulness Meditation in regards to using thinking as an object of meditation


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22. Layers of Perception


During this talk Stephen Procter discusses observing the perception overlay on experience and how to identify these overlays from reality


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23. Internal Conflict


During this talk Stephen Procter discusses using Mindfulness to observe the conflict inside ourselves and understand how it changes the way we interact in our daily lives


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