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Mindfulness Class 2015 - 17 to 19

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17. Restlessness & Sleepiness


During this talk Stephen Procter discusses how to identify and what to do during Mindfulness Meditation practice when we experience mental restlessness or mental sluggishness / sleepiness.


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18. Mindfulness of Thinking


During this talk Stephen Procter discusses how observing the thought process during meditation practice leads to deep understanding and the quietening of the mind.


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19a. Observing Thinking 1


During this talk Stephen Procter discusses how to observe the experience thinking during Mindfulness Meditation to gain Insight into how it functions


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19b. Observing Thinking 2


During this talk Stephen Procter discusses how observing the thought process during meditation practice leads to deep understanding and the quietening of the mind.


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