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Mindfulness Class 2015 - 13 to 16

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13. Developing Initual Concentration


During this talk Stephen Procter discusses the steps taken to develop the necessary level of concentration to practice Mindfulness


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14. Now is All We Have


During this talk Stephen Procter discusses the understanding that comes through being so present with experience that past and future drop away


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15. Swapping to Mindfulness


During this talk Stephen Procter discusses how to build concentration and then swap to Mindfulness Meditation by changing the way we apply our attention during Mindfulness of Breathing


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16. Mahasi Labelling Method


During this talk Stephen Procter discusses the Mindfulness Meditation method made popular by Mahasi Sayadaw in Myanmar (Burma), this method is very suitable for people meditating in the midst of everyday life.


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