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Mindfulness Class 2015 - 44 to 45

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44. Building Sensitivity to Breathing

During this talk Stephen Procter discusses building the sensitivity to the sensations of breathing during Mindfulness meditation and the benefits of doing this.

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45. Understanding Mindfulness in Daily Life

During this talk Stephen Procter clarifies the relationship between seated meditation and Mindfulness in Daily life and how to apply them both in practice

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