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Mindfulness Class 2015 - 44 to 45

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Link to Meditation Class

44. Building Sensitivity to Breathing


During this talk Stephen Procter discusses building the sensitivity to the sensations of breathing during Mindfulness meditation and the benefits of doing this.


Link to Meditation Class

45. Understanding Mindfulness in Daily Life


During this talk Stephen Procter clarifies the relationship between seated meditation and Mindfulness in Daily life and how to apply them both in practice


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