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Mindfulness Class 2015 - 40 to 43

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40. Developing Momentary Concentration


During this talk Stephen Procter discusses how to switch to and develop Momentary Concentration for the development of wisdom during meditation practice and in everyday life


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41. Develop a Questioning Mind


During this talk Stephen Procter discusses how it is necessary to come to know for yourself the teachings through personal experience, not taking anything as truth just because it has been thought out, is in a revered text, taught by a teacher or handed down by tradition


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42. The Arising of Insight


During this talk Stephen Procter discusses how insight and wisdom arise and change our relationship to our experience during Mindfulness practice


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43. The Path of Self Awareness


During this talk Stephen Procter discusses the technique for encouraging the development of self awareness during Mindfulness Meditation practice


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