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Mindfulness Class 2015 - 36 to 39

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36. Breaking Experience into Groups


During this talk Stephen Procter discusses how to better understand the interaction of experience and how it affects our lives by clarifying it through breaking it up into specific groups


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37. Understanding Interaction of the Groups


During this talk Stephen Procter discusses the interaction of the four groups of experience as a way of developing deep understanding and freedom from conditioned response


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38. Developing Mindfulness & Concentration


During this talk Stephen Procter explains how to develop initual Mindfulness and Concentration during meditation practice


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39. Mindfulness Meditation Instruction


During this talk Stephen Procter gives step by step instruction on the seated Mindfulness meditation technique for meditating in daily life


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