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Mindfulness Meditation Instruction Section

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MIDL 52 Systematic Mindfulness Trainings

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Guided Meditation with Stephen Procter

This section contains audio of 52 Guided Mindfulness Meditation Exercises to give a systematic approach at developing and deepening your Mindfulness meditation practice

CLICK HERE MIDL 52 Systematic Mindfulness Trainings

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MIDL Anxiety Softening Room

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Guided Meditation with Stephen Procter.

This section contains audio and information on MIDL Softening Techniques for the lowering of base anxiety symptoms, the switching off of the fight / flight response and the deconditioning of habitual emotional personality defensive responses.

CLICK HERE MIDL Anxiety Softening Room

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MIDL 15 Minutes of Mindfulness Training

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Guided Meditation with Stephen Procter

New to MIDL Mindfulness Meditation?
This section contains audio of Guided 15 minute Mindfulness Meditation Exercises as an introduction to the 52 MIDL Mindfulness Meditation Trainings.

CLICK HERE MIDL 15 Minutes of Mindfulness Series

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MIDL 8 Min Meditations: Returning to Presence

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Guided Meditation with Stephen Procter

This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System

CLICK HERE MIDL for Re-establishing Mindfulness

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MIDL Softening Skill Training Classroom

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Guided Meditation with Stephen Procter

The Softening Into skill is the first of the three foundational pillars of MIDL and gives us the means by which to decondition habitual defensive patterns through softening / relaxing attraction or resistance.

CLICK HERE MIDL Softening Skill Classroom

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Talks on MIDL Mindfulness Meditation System

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as taught by Stephen Procter

This section contains detailed talks given by Stephen Procter on MIDL Mindfulness meditation sytematic training in both text and audio versions

CLICK HERE Talks on MIDL Mindfulness Meditation.

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Online Guide: MIDL Mindfulness Meditation System

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as taught by Stephen Procter

This section contains detailed instruction on how to practice MIDL Mindfulness Meditation and bring it into daily life. Includes articles, pictures and videos.

CLICK HERE Guide: MIDL Mindfulness Meditation System.

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Mindfulness Meditation Questions & Answers

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Received From Around the World

This section is dedicated to questions on Mindfulness Meditation from many students all over the world. If you have a question you can email it to this address: Send a Message

CLICK HERE Meditation Questions & Answers

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Mindfulness Meditation Class Talks - Videos

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Talks Given by Stephen Procter

This section contains videos of guided meditations and talks on Mindfulness Meditation given during Meditation in The Shire classes, enjoy, Stephen Procter

CLICK HERE Meditation in The Shire Class Videos

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Mindfulness Meditation PDF Printouts

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Printable Instructions

In this section you will find printable instructions on Mindfulness Meditation to help you practice at home.

Enjoy, Stephen Procter

CLICK HERE Printable Instructions

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