This section contains audio of 52 Guided Mindfulness Meditation Exercises to give a systematic approach at developing and deepening your Mindfulness meditation practice
This section contains audio and information on MIDL Softening Techniques for the lowering of base anxiety symptoms, the switching off of the fight / flight response and the deconditioning of habitual emotional personality defensive responses.
New to MIDL Mindfulness Meditation?
This section contains audio of Guided 15 minute Mindfulness Meditation Exercises as an introduction to the 52 MIDL Mindfulness Meditation Trainings.
This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System
This section contains detailed talks given by Stephen Procter on MIDL Mindfulness meditation sytematic training in both text and audio versions
This section contains detailed instruction on how to practice MIDL Mindfulness Meditation and bring it into daily life. Includes articles, pictures and videos.
This section is dedicated to questions on Mindfulness Meditation from many students all over the world. If you have a question you can email it to this address: Send a Message
This section contains videos of guided meditations and talks on Mindfulness Meditation given during Meditation in The Shire classes, enjoy, Stephen Procter
In this section you will find printable instructions on Mindfulness Meditation to help you practice at home.
Enjoy, Stephen Procter