Why is this guide free? This meditation guide is supported by donations from my students throughout the world as a gift to you.
Since it is free is it low quality? This guide is a high quality, hands on, Mindfulness meditation manual.
Then why isn't it sold? I want this guide to exist on a basis of generosity, a price can not be placed on sharing happiness.
This step by step MIDL Mindfulness Meditation guide provides supportive framework for you to develop your skill in mindfulness meditation. Clear instructions are given on how to soften your relationship towards all experience, still the functions of your mind and how to develop understanding of the patterns of your mind & heart through developing your attention. It also contains a section devoted to teaching you how to lower the experience of anxiety through retraining your breathing patterns.
*How to Retrain Stress Breathing Patterns
*How to Develop your skill in Softening
*How to Forgive Yourself & Others
*Loving Kindness Meditation Instructions
*How to Develop Your Skill in Stillness
*How to Develop Gratitude Towards Life
*Understanding the Four Factors of Attention
*How to Balance the Attention Factors
*The Four Areas to Cultivate Attention
*The Five Characteristics of Distraction
*Mindfulness of Breathing
*Step 1: Grounding Your Awareness
*Step 2: Mindfulness of In & Out Breathing
*Step 3: Mindfulness of Breath Length
*Step 4: Mindfulness of Body Breathing
*Step 5: Mindfulness of Six Senses
*Step 6: Softening Into all Experience
*Step 7: Mindfulness of Impermanence
*Step 8: Softening Into Stillness
*The Noble Eightfold Path in MIDL
*How to Bring Mindfulness into Daily Life
**Why not get "Step by Step Guidance in MIDL Mindfulness Meditation" as well?**
**Why not get "How to Practice Mindfulness Meditation in Your Daily Life" as well?**
I understand that you may prefer a digital copy of this book, please contact me via email, say hello and share your meditation practice with me and I will be happy to email the digital version to you.Ask for "digital version How to Practice Mindfulness Meditation in Your Daily Life".
This book is available as a Community Project, all printing costs are paid for by the generosity of people such as yourself, who would like to see this book continue to be available to everyone. Please consider donating to support this project, 100% of donations go towards future printing of this Mindfulness Meditation Guide, thankyou, Stephen Procter
*Printed 1000 copies 30/05/2019*
This is the 3rd Edition of this Mindfulness Meditation guide book written by Stephen Procter. It contains clear instruction on how to develop your seated Mindfulness meditation practice at home and how to transfer it into everyday activities. This book also covers the Mindfulness in Daily Life technique of Softening Into and Deconditioning Habitual Emotional Patterns.