This step by step MIDL Mindfulness Meditation guide provides supportive framework for you to develop your skill in mindfulness meditation. Clear instructions are given on how to soften your relationship towards all experience, still the functions of your mind and how to develop understanding of the patterns of your mind & heart through developing your attention. It also contains a section devoted to teaching you how to lower the experience of anxiety through retraining your breathing patterns.
This is the 3rd Edition of this MIDL Mindfulness Meditation guide book written by Stephen Procter contains clear instruction on how to develop your seated Mindfulness meditation practice at home and how to transfer it into everyday activities. This book also covers the Mindfulness in Daily Life technique of Softening Into and Deconditioning Habitual Emotional Patterns.
All Mindfulness Meditation practices today find their roots in a discourse given by the Buddha called the Satipatthana Sutta (MN 10). This key text contains the original instructions on how to practice Satipatthana Vipassana Bhavana more commonly known as Insight /Mindfulness Meditation.