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Mindfulness Meditation Printouts

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as taught by Stephen Procter

These printable PDF's are from lessons given by Stephen Procter on Mindfulness Meditation during weekly during Meditation in The Shire classes in Sydney Australia. Select the appropriate information sheet that you wish to print by using the below links.

Enjoy, Stephen Procter

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Mindfulness Meditation Information Sheets


CLICK on LINK to PRINT


PRINT Booklet: Beginners Guide to Seated Mindfulness Meditation

**** 12 page A5 booklet, prints double sided on three A4 sheets. Booklet arranged for printing not reading online.****


PRINT A Simple Guide to Seated Mindfulness Meditation


PRINT How to Meditate - Step by Step Instruction


PRINT Easy Mindfulness Meditation Instructions


PRINT How Mindfulness Meditation Develops (updated)


PRINT Mindfulness in Daily Life Seated Meditation (New)


PRINT Refuges & Training Rules - Buddhist chanting


PRINT How to Break Experience into Groups