Stay a While: 241 Pages, 92 Talks, 80 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....
*Quality MIDL Mindfulness Meditation*
Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai
Understanding Through Education
In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.
Experiencing Anxiety / Stress? I can help you.
Learn Mindfulness Softening Techniques for Anxiety
1hr session Kirrawee / Skype $70
I can teach you simple, easy to learn Mindfulness techniques to help you to manage and experience freedom from anxiety / stress within your life
Call Stephen PH: 0466 531 023 or Send a Message
Insight Timer App MIDL Discussion Group
MIDL: Mindfulnesss in Daily Life with Stephen Procter
Join Stephen Procter and the MIDL communtiy discussing how to meditate and develop your Mindfulness meditation practice within daily life.
Join Stephen on Insight Timer App
**NEW** MIDL Mindfulness Meditation Talks
MIDL Talk 4: Mindfulness of Body Explained
Join Stephen Procter in studying MIDL Mindfulness meditation practice with a series of detailed talk available in both audio and text versions
Listen to MIDL Mindfulness Meditation Talks
**NEW** Qi Gong Class - Mindfulness in Movement
**NEW** Qi Gong Class - Mindfulness of Movement and Health Forms on Tuesday mornings 10.15 - 11.15am at 2 Avenel Rd, Gymea Bay, cost $15. Qi Gong is more simple to learn then tai chi. It involves slow, gentle movements with Mindful investigation of body and balance bringing about the flow of your bodies natural energy 'Qi' to promote health and mobility.
Questions? PH: 0466 531 023 or Send Message or View More Classes
Private Mindfulness Meditation Sessions $70 1hr
* Private Meditation Classes
*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).
* Private Meditation Lessons
*Learn How to Meditate at a Time that Suits You. ($70)
* Personal Mindfulness Training
*Learn simple to learn Mindfulness techniques to help with Stress, Anxiety, Grief, Anger, Self Confidence.($70)
* Private Meditation Interviews
*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype.
Why not book your own private Mindfulness Meditation Session at a time and day to suit you
call Stephen Procter PH: 0466 531 023 or Message Me: Send a Message
Request Your Mindfulness Meditation Guide
NEW: 56 page 3rd edition is now available
Get Your Quality MIDL Guide:
How to Practice Mindfulness Meditation in Your Daily Life
This is the 3rd Edition of this Mindfulness Meditation guide book written by professional Mindfulness Meditation Instructor, Stephen Procter. It contains clear instruction on how to develop your seated Mindfulness meditation practice at home and how to transfer it into everyday activities. This book also covers the MIDL Mindfulness in Daily Life technique of Softening Into and Deconditioning Habitual Emotional Patterns.