| Home Page| Join a Meditation Class | Mindfulness Meditation Instruction | About Me | Contact Me |

Stay a While: 241 Pages, 92 Talks, 64 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....


*Quality MIDL Mindfulness Meditation*

**Classes 2017**

Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai

Understanding Through Education

meditator

In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.

CLASS SCHEDULE CLICK HERE

shadow divider

Experiencing Anxiety / Stress? I can help you.


Learn Mindfulness Softening Techniques for Anxiety

1hr session Kirrawee $70

I can teach you simple, easy to learn Mindfulness techniques to help you to manage and experience freedom from anxiety / stress within your life

Call Stephen PH: 0466 531 023 or by Email



shadow divider

Private Mindfulness Meditation Sessions $70 1hr

meditation hall

* Private Meditation Classes

*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).


* Private Meditation Lessons

*Learn How to Meditate at a Time that Suits You. ($70)


* Personal Mindfulness Training

*Learn simple to learn Mindfulness techniques to help with Stress, Anxiety, Grief, Anger, Self Confidence.($70)


* Private Meditation Interviews

*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype.


Why not book your own private Mindfulness Meditation Session at a time and day to suit you

call Stephen Procter PH: 0466 531 023 or Message Me: Send a Message

shadow divider

Meditation Workshop - Kirrawee 9/09/2017


Overcoming Anxiety & Stress (2hr)

with Stephen Procter

Bookings:

Call Stephen PH: 0466 531 023 or Send a Message

You can pay now CLICK HERE to reserve your spot

Saturday 9th September 2017, 2pm to 4pm, cost $35
max 8 people

Stephen Procter will guide you through real mindfulness meditation techniques that you can use to manage stress and anxiety within your life.

mobile site link

During this workshop learn the following meditation techniques:

*Understanding Anxiety & Stress
*Settling Obsessive Thinking
*Learn the Skill of Softening Into
*How to Break the Habitual Cycle

Held is a quiet private meditation hall at Kirrawee providing a peaceful environment for you to learn these life skills.

shadow divider

Request Your Mindfulness Meditation Guide

NEW: 56 page 3rd edtition is now available

Get Your Quality Guide: How to Practice Mindfulness Meditation in Your Daily Life

Available Now by Donation

Information CLICK HERE
shadow divider

In 2017 meditate with me Daily on Insight Timer App

Make 2017 your year of change, join me meditating once per day for the whole year.

I have uploaded 52 Free Guided Mindfulness Meditation exercises for you to follow as a Systematic way to Learn to Meditate and Develop Your Practice. Start at Exercise no.1: Grounding Attention, practice weekly and watch your meditation skills develop to advanced skills such as Exercise no.52: Calming Mental Activity.

Join Insight Timer App