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Stay a While: 241 Pages, 92 Talks, 64 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....

*Quality MIDL Mindfulness Meditation*

**Classes 2017**

Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai

Understanding Through Education


In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.


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Experiencing Anxiety / Stress? I can help you.

Learn Mindfulness Softening Techniques for Anxiety

1hr session Kirrawee $70

I can teach you simple, easy to learn Mindfulness techniques to help you to manage and experience freedom from anxiety / stress within your life

Call Stephen PH: 0466 531 023 or by Email

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Private Mindfulness Meditation Sessions $70 1hr

meditation hall

* Private Meditation Classes

*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).

* Private Meditation Lessons

*Learn How to Meditate at a Time that Suits You. ($70)

* Personal Mindfulness Training

*Learn simple to learn Mindfulness techniques to help with Stress, Anxiety, Grief, Anger, Self Confidence.($70)

* Private Meditation Interviews

*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype.

Why not book your own private Mindfulness Meditation Session at a time and day to suit you

call Stephen Procter PH: 0466 531 023 or Message Me: Send a Message

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Meditation Workshop - Kirrawee 9/09/2017

Overcoming Anxiety & Stress (2hr)

with Stephen Procter


Call Stephen PH: 0466 531 023 or Send a Message

You can pay now CLICK HERE to reserve your spot

Saturday 9th September 2017, 2pm to 4pm, cost $35
max 8 people

Stephen Procter will guide you through real mindfulness meditation techniques that you can use to manage stress and anxiety within your life.

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During this workshop learn the following meditation techniques:

*Understanding Anxiety & Stress
*Settling Obsessive Thinking
*Learn the Skill of Softening Into
*How to Break the Habitual Cycle

Held is a quiet private meditation hall at Kirrawee providing a peaceful environment for you to learn these life skills.

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Request Your Mindfulness Meditation Guide

NEW: 56 page 3rd edtition is now available

Get Your Quality Guide: How to Practice Mindfulness Meditation in Your Daily Life

Available Now by Donation

Information CLICK HERE
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In 2017 meditate with me Daily on Insight Timer App

Make 2017 your year of change, join me meditating once per day for the whole year.

I have uploaded 52 Free Guided Mindfulness Meditation exercises for you to follow as a Systematic way to Learn to Meditate and Develop Your Practice. Start at Exercise no.1: Grounding Attention, practice weekly and watch your meditation skills develop to advanced skills such as Exercise no.52: Calming Mental Activity.

Join Insight Timer App