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Stay a While: 241 Pages, 92 Talks, 80 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....


*Quality MIDL Mindfulness Meditation*

**Classes 2017**

Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai

Understanding Through Education

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In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.

CLASS SCHEDULE CLICK HERE
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Experiencing Anxiety / Stress? I can help you.

Learn Mindfulness Softening Techniques for Anxiety

1hr session Kirrawee / Skype $70

I can teach you simple, easy to learn Mindfulness techniques to help you to manage and experience freedom from anxiety / stress within your life

Call Stephen PH: 0466 531 023 or Send a Message

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**NEW** Qi Gong Class - Mindfulness in Movement

**NEW** Qi Gong Class - Mindfulness of Movement and Health Forms on Tuesday mornings 10.15 - 11.15am at 2 Avenel Rd, Gymea Bay, cost $15. Qi Gong is more simple to learn then tai chi. It involves slow, gentle movements with Mindful investigation of body and balance bringing about the flow of your bodies natural energy 'Qi' to promote health and mobility.

Questions? PH: 0466 531 023 or Send Message or View More Classes

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Private Mindfulness Meditation Sessions $70 1hr

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* Private Meditation Classes

*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).


* Private Meditation Lessons

*Learn How to Meditate at a Time that Suits You. ($70)


* Personal Mindfulness Training

*Learn simple to learn Mindfulness techniques to help with Stress, Anxiety, Grief, Anger, Self Confidence.($70)


* Private Meditation Interviews

*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype.


Why not book your own private Mindfulness Meditation Session at a time and day to suit you

call Stephen Procter PH: 0466 531 023 or Message Me: Send a Message

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Request Your Mindfulness Meditation Guide

NEW: 56 page 3rd edition is now available
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Get Your Quality MIDL Guide:

How to Practice Mindfulness Meditation in Your Daily Life

This is the 3rd Edition of this Mindfulness Meditation guide book written by professional Mindfulness Meditation Instructor, Stephen Procter. It contains clear instruction on how to develop your seated Mindfulness meditation practice at home and how to transfer it into everyday activities. This book also covers the MIDL Mindfulness in Daily Life technique of Softening Into and Deconditioning Habitual Emotional Patterns.

Information CLICK HERE
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Meditation Workshop - Kirrawee 17/02/2018


Learn How to Meditate (2hr)

with Stephen Procter

Bookings:

Call Stephen PH: 0466 531 023 or Send a Message

You can pay now CLICK HERE to reserve your spot

Saturday 17th February 2018, 2pm to 4pm, cost $35
max 8 people

Stephen Procter will guide you through easy steps in how to develop your own meditation practice within your daily life.

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During this workshop learn the following meditation techniques:

*Understanding Meditation
*Settling Obsessive Thinking
*How to Deeply Relax
*Learn Mindfulness of Breathing

Held in a quiet private meditation hall at Kirrawee providing a peaceful environment for you to learn these life skills.

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