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Stay a While: 241 Pages, 92 Talks, 80 Guided Meditations, 161 Meditation Q & A's, 27 Page Guide, + ....


*Quality MIDL Mindfulness Meditation*

**Classes 2019**

Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai

Understanding Through Education

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In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.

CLASS SCHEDULE CLICK HERE
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Experiencing Stress or Anxiety? I can help you.


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MIDL Mindfulness Softening Techniques

Learn simple Mindfulness Meditation Softening Techniques to experience freedom from anxiety and stress within your life. MIDL Mindfulness Meditation Softening Techniques result in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, obsessive thinking and emotional instability.

Location: 21 Serpentine Rd, Kirrawee NSW (Skype sessions available).

Call Stephen PH: 0466 531 023 or Send a Message

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Online MIDL Mindfulness Meditation Classroom

Start Practicing Mindfulness Meditation Today

WELCOME to my Online Systematic MIDL Mindfulness Meditation Training Classroom.
Contains 52 guided meditations, detailed questions and answers section and everything your need to learn MIDL Mindfulness Meditation. Practice these Mindfulness exercises daily to experience the benefits of Mindfulness Meditation within your daily life.

Online Meditation

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MIDL Mindfulness Meditation Books


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**NEW guide on MIDL Meditation System**

Step by Step Guidance in MIDL Mindfulness Meditation

This step by step MIDL Mindfulness Meditation guide contains simple and clear instructions on how to develop your meditation practice within your daily life. Covering the whole MIDL system, each chapter provides a supportive framework for you to develop your skill in mindfulness meditation. This book is offered freely and supported by donations from my students around the world as a gift to you.

More Information

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Private Mindfulness Meditation Sessions

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* Private Meditation Classes

*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).


* Private Meditation Lessons

*Learn How to Meditate at a Time that Suits You. ($70)


* Private Meditation Interviews

*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype. (30min $40) (60min $70)


Why not book your own private Mindfulness Meditation Session at a time and day to suit you

call PH: 0466 531 023 or Send a Message

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