Stay a While: 241 Pages, 92 Talks, 64 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....
*Quality MIDL Mindfulness Meditation*
Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai
Understanding Through Education
In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.
Experiencing Anxiety / Stress? I can help you.
Learn Mindfulness Softening Techniques for Anxiety
1hr session Kirrawee $70
I can teach you simple, easy to learn Mindfulness techniques to help you to manage and experience freedom from anxiety / stress within your life
Call Stephen PH: 0466 531 023 or by Email
Private Mindfulness Meditation Sessions $70 1hr
* Private Meditation Classes
*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).
* Private Meditation Lessons
*Learn How to Meditate at a Time that Suits You. ($70)
* Personal Mindfulness Training
*Learn simple to learn Mindfulness techniques to help with Stress, Anxiety, Grief, Anger, Self Confidence.($70)
* Private Meditation Interviews
*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype.
Why not book your own private Mindfulness Meditation Session at a time and day to suit you
call Stephen Procter PH: 0466 531 023 or Message Me: Send a Message
Meditation Workshop - Kirrawee 9/09/2017
Overcoming Anxiety & Stress (2hr)
with Stephen Procter
Call Stephen PH: 0466 531 023 or Send a Message
You can pay now CLICK HERE to reserve your spot
Saturday 9th September 2017, 2pm to 4pm, cost $35
max 8 people
Stephen Procter will guide you through real mindfulness meditation techniques that you can use to manage stress and anxiety within your life.
During this workshop learn the following meditation techniques:
*Understanding Anxiety & Stress
*Settling Obsessive Thinking
*Learn the Skill of Softening Into
*How to Break the Habitual Cycle
Held is a quiet private meditation hall at Kirrawee providing a peaceful environment for you to learn these life skills.
Request Your Mindfulness Meditation Guide
NEW: 56 page 3rd edtition is now available
Get Your Quality Guide: How to Practice Mindfulness Meditation in Your Daily Life
Available Now by Donation
Information CLICK HERE
In 2017 meditate with me Daily on Insight Timer App
Make 2017 your year of change, join me meditating once per day for the whole year.
I have uploaded 52 Free Guided Mindfulness Meditation exercises for you to follow as a Systematic way to Learn to Meditate and Develop Your Practice. Start at Exercise no.1: Grounding Attention, practice weekly and watch your meditation skills develop to advanced skills such as Exercise no.52: Calming Mental Activity.